Calories in Beef Jerky 🥩
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Beef Jerky
Beef Jerky contains 82 calories per 1 oz (28g). With 15g protein, 3g carbs, and 1g fat, it offers a distinct nutritional profile. Beef Jerky is commonly enjoyed for its savory chewy flavor and is valued for portable protein. Including beef jerky as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Beef Jerky
Excellent Protein Source
Beef Jerky delivers 15g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Versatile Nutritional Profile
Beef Jerky provides a mix of macronutrients including 15g protein, 3g carbs, and 1g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Zinc
Beef Jerky provides meaningful amounts of zinc, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Beef Jerky can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of beef jerky and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 41 | 1.5g | 7.5g | 0.5g |
| Small (21g) | 62 | 2.2g | 11.2g | 0.8g |
| Regular (28g) | 82 | 3.0g | 15.0g | 1.0g |
| Medium (35g) | 102 | 3.8g | 18.8g | 1.2g |
| Large (42g) | 123 | 4.5g | 22.5g | 1.5g |
| Double (56g) | 164 | 6.0g | 30.0g | 2.0g |
Is Beef Jerky Good for Weight Loss?
Beef Jerky can be a valuable part of a weight loss plan. At 82 calories per 1 oz (28g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The protein content (15g) also supports satiety and helps preserve lean muscle during calorie restriction. The key to including beef jerky in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Beef Jerky and Popular Diets
How beef jerky fits into common eating plans:
Frequently Asked Questions
How many calories in beef jerky?
Beef Jerky (1 oz (28g)) contains approximately 82 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is beef jerky good for weight loss?
Yes, beef jerky is a great choice for weight loss at only 82 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does beef jerky compare to similar foods?
At 82 calories per serving with 15g protein and 3g carbs, beef jerky is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track beef jerky calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log beef jerky quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Beef Jerky in Calory
Scan, search, or snap a photo. Calory makes logging beef jerky instant with AI-powered food recognition.