Calories in Dark Chocolate 🍫
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Dark Chocolate
Dark Chocolate contains 170 calories per 1 oz (28g). With 2.2g protein, 13g carbs, and 12g fat, it offers a distinct nutritional profile. Dark Chocolate is commonly enjoyed for its rich bitter flavor and is valued for antioxidant treat. Including dark chocolate as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Dark Chocolate
Rich in Iron
Dark Chocolate is an excellent source of iron, a nutrient essential for antioxidant treat. Including dark chocolate in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Dark Chocolate provides a mix of macronutrients including 2.2g protein, 13g carbs, and 12g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Magnesium
Dark Chocolate provides meaningful amounts of magnesium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Dark Chocolate can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of dark chocolate and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 85 | 6.5g | 1.1g | 6.0g |
| Small (21g) | 128 | 9.8g | 1.7g | 9.0g |
| Regular (28g) | 170 | 13.0g | 2.2g | 12.0g |
| Medium (35g) | 212 | 16.2g | 2.8g | 15.0g |
| Large (42g) | 255 | 19.5g | 3.3g | 18.0g |
| Double (56g) | 340 | 26.0g | 4.4g | 24.0g |
Is Dark Chocolate Good for Weight Loss?
Dark Chocolate at 170 calories per 1 oz (28g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating dark chocolate from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Dark Chocolate and Popular Diets
How dark chocolate fits into common eating plans:
Frequently Asked Questions
How many calories in dark chocolate?
Dark Chocolate (1 oz (28g)) contains approximately 170 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is dark chocolate good for weight loss?
Dark Chocolate can fit into a weight loss diet with portion awareness. At 170 calories per 1 oz (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does dark chocolate compare to similar foods?
At 170 calories per serving with 2.2g protein and 13g carbs, dark chocolate is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track dark chocolate calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log dark chocolate quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Dark Chocolate in Calory
Scan, search, or snap a photo. Calory makes logging dark chocolate instant with AI-powered food recognition.