Calories in Granola Bar 🫐
Per 1 bar (28g)
Nutrition Facts
Serving: 1 bar (28g)
About Granola Bar
Granola Bar contains 117 calories per 1 bar (28g). With 2.1g protein, 19g carbs, and 4.4g fat, it offers a distinct nutritional profile. Granola Bar is commonly enjoyed for its sweet chewy flavor and is valued for portable energy. Including granola bar as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Granola Bar
Rich in Vitamin E
Granola Bar is an excellent source of vitamin E, a nutrient essential for portable energy. Including granola bar in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Granola Bar provides a mix of macronutrients including 2.1g protein, 19g carbs, and 4.4g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Iron
Granola Bar provides meaningful amounts of iron, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Granola Bar can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of granola bar and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 58 | 9.5g | 1.1g | 2.2g |
| Small (21g) | 88 | 14.2g | 1.6g | 3.3g |
| Regular (28g) | 117 | 19.0g | 2.1g | 4.4g |
| Medium (35g) | 146 | 23.8g | 2.6g | 5.5g |
| Large (42g) | 176 | 28.5g | 3.2g | 6.6g |
| Double (56g) | 234 | 38.0g | 4.2g | 8.8g |
Is Granola Bar Good for Weight Loss?
Granola Bar can be a valuable part of a weight loss plan. At 117 calories per 1 bar (28g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including granola bar in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Granola Bar and Popular Diets
How granola bar fits into common eating plans:
Frequently Asked Questions
How many calories in granola bar?
Granola Bar (1 bar (28g)) contains approximately 117 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is granola bar good for weight loss?
Granola Bar can fit into a weight loss diet with portion awareness. At 117 calories per 1 bar (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does granola bar compare to similar foods?
At 117 calories per serving with 2.1g protein and 19g carbs, granola bar is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track granola bar calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log granola bar quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Granola Bar in Calory
Scan, search, or snap a photo. Calory makes logging granola bar instant with AI-powered food recognition.