Calories in Chocolate Chip Cookie 🍪
Per 1 medium (40g)
Nutrition Facts
Serving: 1 medium (40g)
About Chocolate Chip Cookie
Chocolate Chip Cookie contains 148 calories per 1 medium (40g). With 1.6g protein, 20g carbs, and 7g fat, it offers a distinct nutritional profile. Chocolate Chip Cookie is commonly enjoyed for its sweet buttery flavor and is valued for dessert enjoyment. Including chocolate chip cookie as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Chocolate Chip Cookie
Rich in Iron
Chocolate Chip Cookie is an excellent source of iron, a nutrient essential for dessert enjoyment. Including chocolate chip cookie in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Chocolate Chip Cookie provides a mix of macronutrients including 1.6g protein, 20g carbs, and 7g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Calcium
Chocolate Chip Cookie provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Chocolate Chip Cookie can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of chocolate chip cookie and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (20g) | 74 | 10.0g | 0.8g | 3.5g |
| Small (30g) | 111 | 15.0g | 1.2g | 5.2g |
| Regular (40g) | 148 | 20.0g | 1.6g | 7.0g |
| Medium (50g) | 185 | 25.0g | 2.0g | 8.8g |
| Large (60g) | 222 | 30.0g | 2.4g | 10.5g |
| Double (80g) | 296 | 40.0g | 3.2g | 14.0g |
Is Chocolate Chip Cookie Good for Weight Loss?
Chocolate Chip Cookie at 148 calories per 1 medium (40g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating chocolate chip cookie from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Chocolate Chip Cookie and Popular Diets
How chocolate chip cookie fits into common eating plans:
Frequently Asked Questions
How many calories in chocolate chip cookie?
Chocolate Chip Cookie (1 medium (40g)) contains approximately 148 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is chocolate chip cookie good for weight loss?
Chocolate Chip Cookie can fit into a weight loss diet with portion awareness. At 148 calories per 1 medium (40g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does chocolate chip cookie compare to similar foods?
At 148 calories per serving with 1.6g protein and 20g carbs, chocolate chip cookie is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track chocolate chip cookie calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log chocolate chip cookie quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Chocolate Chip Cookie in Calory
Scan, search, or snap a photo. Calory makes logging chocolate chip cookie instant with AI-powered food recognition.