Calories in Blueberry Muffin 🧁
Per 1 medium (113g)
Nutrition Facts
Serving: 1 medium (113g)
About Blueberry Muffin
Blueberry Muffin contains 340 calories per 1 medium (113g). With 5g protein, 54g carbs, and 12g fat, it offers a distinct nutritional profile. Blueberry Muffin is commonly enjoyed for its sweet soft flavor and is valued for breakfast on the go. Including blueberry muffin as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Blueberry Muffin
Rich in Thiamin
Blueberry Muffin is an excellent source of thiamin, a nutrient essential for breakfast on the go. Including blueberry muffin in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Blueberry Muffin provides a mix of macronutrients including 5g protein, 54g carbs, and 12g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Selenium
Blueberry Muffin provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Blueberry Muffin can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of blueberry muffin and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (56g) | 170 | 27.0g | 2.5g | 6.0g |
| Small (85g) | 255 | 40.5g | 3.8g | 9.0g |
| Regular (113g) | 340 | 54.0g | 5.0g | 12.0g |
| Medium (141g) | 425 | 67.5g | 6.2g | 15.0g |
| Large (170g) | 510 | 81.0g | 7.5g | 18.0g |
| Double (226g) | 680 | 108.0g | 10.0g | 24.0g |
Is Blueberry Muffin Good for Weight Loss?
At 340 calories per 1 medium (113g), blueberry muffin is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. Pairing a smaller portion with a large side salad or steamed vegetables adds volume and fiber for greater satisfaction. Tracking with Calory helps you budget blueberry muffin into your day without exceeding your calorie goals.
Blueberry Muffin and Popular Diets
How blueberry muffin fits into common eating plans:
Frequently Asked Questions
How many calories in blueberry muffin?
Blueberry Muffin (1 medium (113g)) contains approximately 340 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat blueberry muffin while trying to lose weight?
Yes, but portion control is essential. At 340 calories per serving, blueberry muffin is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does blueberry muffin compare to similar foods?
At 340 calories per serving with 5g protein and 54g carbs, blueberry muffin is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track blueberry muffin calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log blueberry muffin quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Blueberry Muffin in Calory
Scan, search, or snap a photo. Calory makes logging blueberry muffin instant with AI-powered food recognition.