Calories in Brownie 🟫
Per 1 piece (56g)
Nutrition Facts
Serving: 1 piece (56g)
About Brownie
Brownie contains 227 calories per 1 piece (56g). With 2.7g protein, 36g carbs, and 9g fat, it offers a distinct nutritional profile. Brownie is commonly enjoyed for its rich fudgy flavor and is valued for chocolate craving. Including brownie as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Brownie
Rich in Iron
Brownie is an excellent source of iron, a nutrient essential for chocolate craving. Including brownie in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Brownie provides a mix of macronutrients including 2.7g protein, 36g carbs, and 9g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Magnesium
Brownie provides meaningful amounts of magnesium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Brownie can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
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Calories by Serving Size
Different serving sizes of brownie and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (28g) | 114 | 18.0g | 1.4g | 4.5g |
| Small (42g) | 170 | 27.0g | 2.0g | 6.8g |
| Regular (56g) | 227 | 36.0g | 2.7g | 9.0g |
| Medium (70g) | 284 | 45.0g | 3.4g | 11.2g |
| Large (84g) | 340 | 54.0g | 4.1g | 13.5g |
| Double (112g) | 454 | 72.0g | 5.4g | 18.0g |
Is Brownie Good for Weight Loss?
Brownie at 227 calories per 1 piece (56g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating brownie from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Brownie and Popular Diets
How brownie fits into common eating plans:
Frequently Asked Questions
How many calories in brownie?
Brownie (1 piece (56g)) contains approximately 227 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is brownie good for weight loss?
Brownie can fit into a weight loss diet with portion awareness. At 227 calories per 1 piece (56g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does brownie compare to similar foods?
At 227 calories per serving with 2.7g protein and 36g carbs, brownie is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track brownie calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log brownie quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Brownie in Calory
Scan, search, or snap a photo. Calory makes logging brownie instant with AI-powered food recognition.