Calories in Milk Chocolate 🍫
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Milk Chocolate
Milk Chocolate contains 235 calories per 1 oz (28g). With 3.4g protein, 26g carbs, and 13g fat, it offers a distinct nutritional profile. Milk Chocolate is commonly enjoyed for its sweet creamy flavor and is valued for occasional indulgence. Including milk chocolate as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Milk Chocolate
Rich in Calcium
Milk Chocolate is an excellent source of calcium, a nutrient essential for occasional indulgence. Including milk chocolate in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Milk Chocolate provides a mix of macronutrients including 3.4g protein, 26g carbs, and 13g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Phosphorus
Milk Chocolate provides meaningful amounts of phosphorus, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Milk Chocolate can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of milk chocolate and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 118 | 13.0g | 1.7g | 6.5g |
| Small (21g) | 176 | 19.5g | 2.5g | 9.8g |
| Regular (28g) | 235 | 26.0g | 3.4g | 13.0g |
| Medium (35g) | 294 | 32.5g | 4.2g | 16.2g |
| Large (42g) | 352 | 39.0g | 5.1g | 19.5g |
| Double (56g) | 470 | 52.0g | 6.8g | 26.0g |
Is Milk Chocolate Good for Weight Loss?
Milk Chocolate at 235 calories per 1 oz (28g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating milk chocolate from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Milk Chocolate and Popular Diets
How milk chocolate fits into common eating plans:
Frequently Asked Questions
How many calories in milk chocolate?
Milk Chocolate (1 oz (28g)) contains approximately 235 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is milk chocolate good for weight loss?
Milk Chocolate can fit into a weight loss diet with portion awareness. At 235 calories per 1 oz (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does milk chocolate compare to similar foods?
At 235 calories per serving with 3.4g protein and 26g carbs, milk chocolate is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track milk chocolate calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log milk chocolate quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Milk Chocolate in Calory
Scan, search, or snap a photo. Calory makes logging milk chocolate instant with AI-powered food recognition.