Calories in Trail Mix 🥜
Per 1/4 cup (38g)
Nutrition Facts
Serving: 1/4 cup (38g)
About Trail Mix
Trail Mix contains 175 calories per 1/4 cup (38g). With 5g protein, 16g carbs, and 11g fat, it offers a distinct nutritional profile. Trail Mix is commonly enjoyed for its sweet salty flavor and is valued for hiking energy. Including trail mix as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Trail Mix
Rich in Vitamin E
Trail Mix is an excellent source of vitamin E, a nutrient essential for hiking energy. Including trail mix in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Trail Mix provides a mix of macronutrients including 5g protein, 16g carbs, and 11g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 208mg of potassium per serving, trail mix helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Trail Mix can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of trail mix and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (19g) | 88 | 8.0g | 2.5g | 5.5g |
| Small (28g) | 131 | 12.0g | 3.8g | 8.2g |
| Regular (38g) | 175 | 16.0g | 5.0g | 11.0g |
| Medium (48g) | 219 | 20.0g | 6.2g | 13.8g |
| Large (57g) | 262 | 24.0g | 7.5g | 16.5g |
| Double (76g) | 350 | 32.0g | 10.0g | 22.0g |
Is Trail Mix Good for Weight Loss?
Trail Mix at 175 calories per 1/4 cup (38g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating trail mix from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Trail Mix and Popular Diets
How trail mix fits into common eating plans:
Frequently Asked Questions
How many calories in trail mix?
Trail Mix (1/4 cup (38g)) contains approximately 175 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is trail mix good for weight loss?
Trail Mix can fit into a weight loss diet with portion awareness. At 175 calories per 1/4 cup (38g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does trail mix compare to similar foods?
At 175 calories per serving with 5g protein and 16g carbs, trail mix is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track trail mix calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log trail mix quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Trail Mix in Calory
Scan, search, or snap a photo. Calory makes logging trail mix instant with AI-powered food recognition.