Calories in Orange 🍊
Per 1 medium (131g)
Nutrition Facts
Serving: 1 medium (131g)
About Orange
Orange is a nutritious fruit that brings a citrus flavor to your diet. With 62 calories per 1 medium (131g), it provides natural energy along with important vitamins and minerals. Orange is particularly valued for immune support, making it a smart addition to a balanced eating plan. Whether you enjoy it fresh, in smoothies, or as part of a recipe, orange offers both great taste and genuine nutritional benefits.
Health Benefits of Orange
Rich in Vitamin C
Orange is an excellent source of vitamin C, a nutrient essential for immune support. Including orange in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Antioxidant Protection
Orange contains natural antioxidants including polyphenols and flavonoids that help neutralize harmful free radicals. Regular consumption of antioxidant-rich fruits like orange is associated with reduced risk of chronic diseases.
Potassium for Heart Health
With 237mg of potassium per serving, orange helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Orange can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of orange and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ Orange (66g) | 31 | 7.5g | 0.6g | 0.1g |
| Small Orange (98g) | 46 | 11.2g | 0.9g | 0.2g |
| Medium Orange (131g) | 62 | 15.0g | 1.2g | 0.2g |
| Large Orange (196g) | 93 | 22.5g | 1.8g | 0.3g |
| 2 Oranges (262g) | 124 | 30.0g | 2.4g | 0.4g |
| Sliced, 1 cup (328g) | 155 | 37.5g | 3.0g | 0.5g |
Is Orange Good for Weight Loss?
Orange can be a valuable part of a weight loss plan. At 62 calories per 1 medium (131g), it provides good nutritional value without excessive calories. Its fiber content (3.1g) helps promote satiety, keeping you full between meals. The key to including orange in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Orange and Popular Diets
How orange fits into common eating plans:
Frequently Asked Questions
How many calories in orange?
Orange (1 medium (131g)) contains approximately 62 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is orange good for weight loss?
Yes, orange is a great choice for weight loss at only 62 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
Is orange high in sugar?
Orange contains 12.2g of natural sugar per serving. Unlike added sugars in processed foods, fruit sugars come packaged with fiber, vitamins, and antioxidants that slow absorption and provide nutritional value. Most nutrition experts agree that whole fruit sugar is not a health concern for most people.
How should I store orange?
Store fresh orange in a cool place or refrigerator to maximize shelf life. Most fruits are best stored at room temperature until ripe, then moved to the fridge. You can also freeze orange for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Orange in Calory
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