Calories in Artichoke 🫐
Per 1 medium (128g)
Nutrition Facts
Serving: 1 medium (128g)
About Artichoke
Artichoke is a nutrient-packed vegetable with a nutty earthy taste profile. At just 60 calories per 1 medium (128g), it delivers an impressive array of vitamins and minerals without adding many calories to your daily intake. Known especially for liver health, artichoke is a cornerstone of healthy eating. It works beautifully raw, steamed, roasted, or added to soups and stir-fries.
Health Benefits of Artichoke
Outstanding Fiber Content
With 6.9g of dietary fiber per serving, artichoke supports healthy digestion, promotes regular bowel movements, and helps maintain stable blood sugar levels throughout the day.
Low-Calorie Nutrient Density
At only 60 calories per serving, artichoke packs a remarkable amount of vitamins and minerals relative to its calorie count. This makes it one of the most nutrient-dense foods you can add to your plate.
Potassium for Heart Health
With 474mg of potassium per serving, artichoke helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Artichoke can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of artichoke and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ cup (64g) | 30 | 6.5g | 2.1g | 0.1g |
| Small serving (96g) | 45 | 9.8g | 3.2g | 0.2g |
| 1 cup (128g) | 60 | 13.0g | 4.2g | 0.2g |
| 1.5 cups (192g) | 90 | 19.5g | 6.3g | 0.3g |
| 2 cups (256g) | 120 | 26.0g | 8.4g | 0.4g |
| Large serving (384g) | 180 | 39.0g | 12.6g | 0.6g |
Is Artichoke Good for Weight Loss?
Artichoke can be a valuable part of a weight loss plan. At 60 calories per 1 medium (128g), it provides good nutritional value without excessive calories. Its fiber content (6.9g) helps promote satiety, keeping you full between meals. The key to including artichoke in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Artichoke and Popular Diets
How artichoke fits into common eating plans:
Frequently Asked Questions
How many calories in artichoke?
Artichoke (1 medium (128g)) contains approximately 60 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is artichoke good for weight loss?
Yes, artichoke is a great choice for weight loss at only 60 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
What is the best way to cook artichoke?
For maximum nutrition, steaming or lightly sauteing artichoke preserves the most vitamins and minerals. Roasting brings out natural sweetness and adds flavor. Eating it raw (when applicable) retains heat-sensitive nutrients. Avoid boiling for extended periods, which can leach water-soluble vitamins.
How should I store artichoke?
Store fresh artichoke in a cool place or refrigerator to maximize shelf life. Most vegetables last longest in the crisper drawer of your refrigerator. You can also freeze artichoke for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Artichoke in Calory
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