Calories in Mushrooms 🍄
Per 1 cup sliced (70g)
Nutrition Facts
Serving: 1 cup sliced (70g)
About Mushrooms
Mushrooms is a nutrient-packed vegetable with a umami earthy taste profile. At just 15 calories per 1 cup sliced (70g), it delivers an impressive array of vitamins and minerals without adding many calories to your daily intake. Known especially for immune function, mushrooms is a cornerstone of healthy eating. It works beautifully raw, steamed, roasted, or added to soups and stir-fries.
Health Benefits of Mushrooms
Rich in Vitamin D
Mushrooms is an excellent source of vitamin D, a nutrient essential for immune function. Including mushrooms in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Low-Calorie Nutrient Density
At only 15 calories per serving, mushrooms packs a remarkable amount of vitamins and minerals relative to its calorie count. This makes it one of the most nutrient-dense foods you can add to your plate.
Potassium for Heart Health
With 223mg of potassium per serving, mushrooms helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Ultra Low-Calorie Choice
At just 15 calories per serving, mushrooms is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of mushrooms and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ cup (35g) | 8 | 1.1g | 1.1g | 0.1g |
| Small serving (52g) | 11 | 1.7g | 1.7g | 0.2g |
| 1 cup (70g) | 15 | 2.3g | 2.2g | 0.2g |
| 1.5 cups (105g) | 22 | 3.4g | 3.3g | 0.3g |
| 2 cups (140g) | 30 | 4.6g | 4.4g | 0.4g |
| Large serving (210g) | 45 | 6.9g | 6.6g | 0.6g |
Is Mushrooms Good for Weight Loss?
Mushrooms is an excellent choice for weight loss at just 15 calories per 1 cup sliced (70g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair mushrooms with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room mushrooms leaves in your daily calorie goal.
Mushrooms and Popular Diets
How mushrooms fits into common eating plans:
Frequently Asked Questions
How many calories in mushrooms?
Mushrooms (1 cup sliced (70g)) contains approximately 15 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is mushrooms good for weight loss?
Yes, mushrooms is a great choice for weight loss at only 15 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
What is the best way to cook mushrooms?
For maximum nutrition, steaming or lightly sauteing mushrooms preserves the most vitamins and minerals. Roasting brings out natural sweetness and adds flavor. Eating it raw (when applicable) retains heat-sensitive nutrients. Avoid boiling for extended periods, which can leach water-soluble vitamins.
How should I store mushrooms?
Store fresh mushrooms in a cool place or refrigerator to maximize shelf life. Most vegetables last longest in the crisper drawer of your refrigerator. You can also freeze mushrooms for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Mushrooms in Calory
Scan, search, or snap a photo. Calory makes logging mushrooms instant with AI-powered food recognition.