Calories in Green Tea 🍵
Per 1 cup (237ml)
Nutrition Facts
Serving: 1 cup (237ml)
About Green Tea
Green Tea is a popular beverage containing 2 calories per 1 cup (237ml). With its light earthy taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Green Tea is recognized for metabolism boost, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Green Tea
Rich in Catechins
Green Tea is an excellent source of catechins, a nutrient essential for metabolism boost. Including green tea in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Green Tea provides a mix of macronutrients including 0g protein, 0.5g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Manganese
Green Tea provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 2 calories per serving, green tea is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of green tea and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 1 | 0.2g | 0.0g | 0.0g |
| Short (8 oz) (75g) | 2 | 0.4g | 0.0g | 0.0g |
| Regular (12 oz) (100g) | 2 | 0.5g | 0.0g | 0.0g |
| Medium (16 oz) (150g) | 3 | 0.8g | 0.0g | 0.0g |
| Large (20 oz) (200g) | 4 | 1.0g | 0.0g | 0.0g |
| Extra Large (24 oz) (250g) | 5 | 1.2g | 0.0g | 0.0g |
Is Green Tea Good for Weight Loss?
Green Tea is an excellent choice for weight loss at just 2 calories per 1 cup (237ml). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair green tea with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room green tea leaves in your daily calorie goal.
Green Tea and Popular Diets
How green tea fits into common eating plans:
Frequently Asked Questions
How many calories in green tea?
Green Tea (1 cup (237ml)) contains approximately 2 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is green tea good for weight loss?
Yes, green tea is a great choice for weight loss at only 2 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does green tea compare to similar foods?
At 2 calories per serving with 0g protein and 0.5g carbs, green tea is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track green tea calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log green tea quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Green Tea in Calory
Scan, search, or snap a photo. Calory makes logging green tea instant with AI-powered food recognition.