Calories in Red Wine 🍷
Per 5 oz glass (148ml)
Nutrition Facts
Serving: 5 oz glass (148ml)
About Red Wine
Red Wine is a popular beverage containing 125 calories per 5 oz glass (148ml). With its dry tannic taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Red Wine is recognized for heart health in moderation, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Red Wine
Rich in Resveratrol
Red Wine is an excellent source of resveratrol, a nutrient essential for heart health in moderation. Including red wine in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Red Wine provides a mix of macronutrients including 0.1g protein, 3.8g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Manganese
Red Wine provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Hydration Support
As a liquid, red wine contributes to your daily fluid intake. Proper hydration is crucial for digestion, nutrient transport, temperature regulation, and cognitive function.
Calories by Serving Size
Different serving sizes of red wine and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 62 | 1.9g | 0.1g | 0.0g |
| Short (8 oz) (75g) | 94 | 2.8g | 0.1g | 0.0g |
| Regular (12 oz) (100g) | 125 | 3.8g | 0.1g | 0.0g |
| Medium (16 oz) (150g) | 188 | 5.7g | 0.2g | 0.0g |
| Large (20 oz) (200g) | 250 | 7.6g | 0.2g | 0.0g |
| Extra Large (24 oz) (250g) | 312 | 9.5g | 0.2g | 0.0g |
Is Red Wine Good for Weight Loss?
Red Wine at 125 calories per 5 oz glass (148ml) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating red wine from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Red Wine and Popular Diets
How red wine fits into common eating plans:
Frequently Asked Questions
How many calories in red wine?
Red Wine (5 oz glass (148ml)) contains approximately 125 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is red wine good for weight loss?
Red Wine can fit into a weight loss diet with portion awareness. At 125 calories per 5 oz glass (148ml), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does red wine compare to similar foods?
At 125 calories per serving with 0.1g protein and 3.8g carbs, red wine is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track red wine calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log red wine quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Red Wine in Calory
Scan, search, or snap a photo. Calory makes logging red wine instant with AI-powered food recognition.