Calories in Coconut Water 🥥
Per 1 cup (240ml)
Nutrition Facts
Serving: 1 cup (240ml)
About Coconut Water
Coconut Water is a popular beverage containing 46 calories per 1 cup (240ml). With its light sweet taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Coconut Water is recognized for natural hydration, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Coconut Water
Rich in Vitamin C
Coconut Water is an excellent source of vitamin C, a nutrient essential for natural hydration. Including coconut water in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Coconut Water provides a mix of macronutrients including 1.7g protein, 9g carbs, and 0.5g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 600mg of potassium per serving, coconut water helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Ultra Low-Calorie Choice
At just 46 calories per serving, coconut water is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of coconut water and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 23 | 4.5g | 0.8g | 0.2g |
| Short (8 oz) (75g) | 34 | 6.8g | 1.3g | 0.4g |
| Regular (12 oz) (100g) | 46 | 9.0g | 1.7g | 0.5g |
| Medium (16 oz) (150g) | 69 | 13.5g | 2.5g | 0.8g |
| Large (20 oz) (200g) | 92 | 18.0g | 3.4g | 1.0g |
| Extra Large (24 oz) (250g) | 115 | 22.5g | 4.2g | 1.2g |
Is Coconut Water Good for Weight Loss?
Coconut Water is an excellent choice for weight loss at just 46 calories per 1 cup (240ml). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair coconut water with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room coconut water leaves in your daily calorie goal.
Coconut Water and Popular Diets
How coconut water fits into common eating plans:
Frequently Asked Questions
How many calories in coconut water?
Coconut Water (1 cup (240ml)) contains approximately 46 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is coconut water good for weight loss?
Yes, coconut water is a great choice for weight loss at only 46 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
How does coconut water compare to similar foods?
At 46 calories per serving with 1.7g protein and 9g carbs, coconut water is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track coconut water calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log coconut water quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Coconut Water in Calory
Scan, search, or snap a photo. Calory makes logging coconut water instant with AI-powered food recognition.