Calories in Orange Juice 🧃
Per 1 cup (248ml)
Nutrition Facts
Serving: 1 cup (248ml)
About Orange Juice
Orange Juice is a popular beverage containing 112 calories per 1 cup (248ml). With its sweet citrus taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Orange Juice is recognized for quick vitamin C, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Orange Juice
Rich in Vitamin C
Orange Juice is an excellent source of vitamin C, a nutrient essential for quick vitamin C. Including orange juice in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Orange Juice provides a mix of macronutrients including 1.7g protein, 26g carbs, and 0.5g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 496mg of potassium per serving, orange juice helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Hydration Support
As a liquid, orange juice contributes to your daily fluid intake. Proper hydration is crucial for digestion, nutrient transport, temperature regulation, and cognitive function.
Calories by Serving Size
Different serving sizes of orange juice and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 56 | 13.0g | 0.8g | 0.2g |
| Short (8 oz) (75g) | 84 | 19.5g | 1.3g | 0.4g |
| Regular (12 oz) (100g) | 112 | 26.0g | 1.7g | 0.5g |
| Medium (16 oz) (150g) | 168 | 39.0g | 2.5g | 0.8g |
| Large (20 oz) (200g) | 224 | 52.0g | 3.4g | 1.0g |
| Extra Large (24 oz) (250g) | 280 | 65.0g | 4.2g | 1.2g |
Is Orange Juice Good for Weight Loss?
Orange Juice can be a valuable part of a weight loss plan. At 112 calories per 1 cup (248ml), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including orange juice in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Orange Juice and Popular Diets
How orange juice fits into common eating plans:
Frequently Asked Questions
How many calories in orange juice?
Orange Juice (1 cup (248ml)) contains approximately 112 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is orange juice good for weight loss?
Orange Juice can fit into a weight loss diet with portion awareness. At 112 calories per 1 cup (248ml), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does orange juice compare to similar foods?
At 112 calories per serving with 1.7g protein and 26g carbs, orange juice is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track orange juice calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log orange juice quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Orange Juice in Calory
Scan, search, or snap a photo. Calory makes logging orange juice instant with AI-powered food recognition.