Calories in Almond Milk 🥛
Per 1 cup (240ml)
Nutrition Facts
Serving: 1 cup (240ml)
About Almond Milk
Almond Milk is a popular beverage containing 39 calories per 1 cup (240ml). With its light nutty taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Almond Milk is recognized for dairy-free alternative, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Almond Milk
Rich in Vitamin E
Almond Milk is an excellent source of vitamin E, a nutrient essential for dairy-free alternative. Including almond milk in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Almond Milk provides a mix of macronutrients including 1.1g protein, 1.5g carbs, and 2.9g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Calcium
Almond Milk provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 39 calories per serving, almond milk is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
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Calories by Serving Size
Different serving sizes of almond milk and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 20 | 0.8g | 0.6g | 1.4g |
| Short (8 oz) (75g) | 29 | 1.1g | 0.8g | 2.2g |
| Regular (12 oz) (100g) | 39 | 1.5g | 1.1g | 2.9g |
| Medium (16 oz) (150g) | 58 | 2.2g | 1.7g | 4.3g |
| Large (20 oz) (200g) | 78 | 3.0g | 2.2g | 5.8g |
| Extra Large (24 oz) (250g) | 98 | 3.8g | 2.8g | 7.2g |
Is Almond Milk Good for Weight Loss?
Almond Milk is an excellent choice for weight loss at just 39 calories per 1 cup (240ml). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair almond milk with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room almond milk leaves in your daily calorie goal.
Almond Milk and Popular Diets
How almond milk fits into common eating plans:
Frequently Asked Questions
How many calories in almond milk?
Almond Milk (1 cup (240ml)) contains approximately 39 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is almond milk good for weight loss?
Yes, almond milk is a great choice for weight loss at only 39 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does almond milk compare to similar foods?
At 39 calories per serving with 1.1g protein and 1.5g carbs, almond milk is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track almond milk calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log almond milk quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Almond Milk in Calory
Scan, search, or snap a photo. Calory makes logging almond milk instant with AI-powered food recognition.