Calories in Protein Shake 🥛
Per 1 shake (325ml)
Nutrition Facts
Serving: 1 shake (325ml)
About Protein Shake
Protein Shake is a popular beverage containing 170 calories per 1 shake (325ml). With its varies by flavor taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Protein Shake is recognized for post-workout recovery, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Protein Shake
Excellent Protein Source
Protein Shake delivers 30g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Versatile Nutritional Profile
Protein Shake provides a mix of macronutrients including 30g protein, 9g carbs, and 2.5g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 350mg of potassium per serving, protein shake helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Hydration Support
As a liquid, protein shake contributes to your daily fluid intake. Proper hydration is crucial for digestion, nutrient transport, temperature regulation, and cognitive function.
Calories by Serving Size
Different serving sizes of protein shake and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 85 | 4.5g | 15.0g | 1.2g |
| Short (8 oz) (75g) | 128 | 6.8g | 22.5g | 1.9g |
| Regular (12 oz) (100g) | 170 | 9.0g | 30.0g | 2.5g |
| Medium (16 oz) (150g) | 255 | 13.5g | 45.0g | 3.8g |
| Large (20 oz) (200g) | 340 | 18.0g | 60.0g | 5.0g |
| Extra Large (24 oz) (250g) | 425 | 22.5g | 75.0g | 6.2g |
Is Protein Shake Good for Weight Loss?
Protein Shake at 170 calories per 1 shake (325ml) is a moderate-calorie food that can fit into a weight loss diet with proper planning. The high protein content (30g) makes it particularly useful during weight loss, as protein helps preserve muscle mass and boosts metabolism. Rather than eliminating protein shake from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Protein Shake and Popular Diets
How protein shake fits into common eating plans:
Frequently Asked Questions
How many calories in protein shake?
Protein Shake (1 shake (325ml)) contains approximately 170 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is protein shake good for weight loss?
Protein Shake can fit into a weight loss diet with portion awareness. At 170 calories per 1 shake (325ml), it provides nutritional value and good protein for satiety. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does protein shake compare to similar foods?
At 170 calories per serving with 30g protein and 9g carbs, protein shake is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track protein shake calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log protein shake quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Protein Shake in Calory
Scan, search, or snap a photo. Calory makes logging protein shake instant with AI-powered food recognition.