Calories in Cranberry Juice 🧃
Per 1 cup (253ml)
Nutrition Facts
Serving: 1 cup (253ml)
About Cranberry Juice
Cranberry Juice is a popular beverage containing 116 calories per 1 cup (253ml). With its tart sweet taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Cranberry Juice is recognized for urinary health, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Cranberry Juice
Rich in Vitamin C
Cranberry Juice is an excellent source of vitamin C, a nutrient essential for urinary health. Including cranberry juice in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Cranberry Juice provides a mix of macronutrients including 0g protein, 31g carbs, and 0.3g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Manganese
Cranberry Juice provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Hydration Support
As a liquid, cranberry juice contributes to your daily fluid intake. Proper hydration is crucial for digestion, nutrient transport, temperature regulation, and cognitive function.
Calories by Serving Size
Different serving sizes of cranberry juice and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 58 | 15.5g | 0.0g | 0.1g |
| Short (8 oz) (75g) | 87 | 23.2g | 0.0g | 0.2g |
| Regular (12 oz) (100g) | 116 | 31.0g | 0.0g | 0.3g |
| Medium (16 oz) (150g) | 174 | 46.5g | 0.0g | 0.4g |
| Large (20 oz) (200g) | 232 | 62.0g | 0.0g | 0.6g |
| Extra Large (24 oz) (250g) | 290 | 77.5g | 0.0g | 0.8g |
Is Cranberry Juice Good for Weight Loss?
Cranberry Juice can be a valuable part of a weight loss plan. At 116 calories per 1 cup (253ml), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including cranberry juice in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Cranberry Juice and Popular Diets
How cranberry juice fits into common eating plans:
Frequently Asked Questions
How many calories in cranberry juice?
Cranberry Juice (1 cup (253ml)) contains approximately 116 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is cranberry juice good for weight loss?
Cranberry Juice can fit into a weight loss diet with portion awareness. At 116 calories per 1 cup (253ml), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does cranberry juice compare to similar foods?
At 116 calories per serving with 0g protein and 31g carbs, cranberry juice is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track cranberry juice calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log cranberry juice quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Cranberry Juice in Calory
Scan, search, or snap a photo. Calory makes logging cranberry juice instant with AI-powered food recognition.