Calories in Tomato Juice 🧃
Per 1 cup (243ml)
Nutrition Facts
Serving: 1 cup (243ml)
About Tomato Juice
Tomato Juice is a popular beverage containing 41 calories per 1 cup (243ml). With its savory tangy taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Tomato Juice is recognized for low-calorie nutrition, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Tomato Juice
Rich in Vitamin C
Tomato Juice is an excellent source of vitamin C, a nutrient essential for low-calorie nutrition. Including tomato juice in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Tomato Juice provides a mix of macronutrients including 1.9g protein, 10g carbs, and 0.1g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 534mg of potassium per serving, tomato juice helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Ultra Low-Calorie Choice
At just 41 calories per serving, tomato juice is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of tomato juice and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 20 | 5.0g | 0.9g | 0.1g |
| Short (8 oz) (75g) | 31 | 7.5g | 1.4g | 0.1g |
| Regular (12 oz) (100g) | 41 | 10.0g | 1.9g | 0.1g |
| Medium (16 oz) (150g) | 62 | 15.0g | 2.8g | 0.2g |
| Large (20 oz) (200g) | 82 | 20.0g | 3.8g | 0.2g |
| Extra Large (24 oz) (250g) | 102 | 25.0g | 4.8g | 0.2g |
Is Tomato Juice Good for Weight Loss?
Tomato Juice is an excellent choice for weight loss at just 41 calories per 1 cup (243ml). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair tomato juice with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room tomato juice leaves in your daily calorie goal.
Tomato Juice and Popular Diets
How tomato juice fits into common eating plans:
Frequently Asked Questions
How many calories in tomato juice?
Tomato Juice (1 cup (243ml)) contains approximately 41 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is tomato juice good for weight loss?
Yes, tomato juice is a great choice for weight loss at only 41 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does tomato juice compare to similar foods?
At 41 calories per serving with 1.9g protein and 10g carbs, tomato juice is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track tomato juice calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log tomato juice quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Tomato Juice in Calory
Scan, search, or snap a photo. Calory makes logging tomato juice instant with AI-powered food recognition.