Calories in Beer 🍺
Per 12 oz (355ml)
Nutrition Facts
Serving: 12 oz (355ml)
About Beer
Beer is a popular beverage containing 153 calories per 12 oz (355ml). With its bitter hoppy taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Beer is recognized for social occasions, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Beer
Rich in Niacin
Beer is an excellent source of niacin, a nutrient essential for social occasions. Including beer in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Beer provides a mix of macronutrients including 1.6g protein, 13g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Silicon
Beer provides meaningful amounts of silicon, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Hydration Support
As a liquid, beer contributes to your daily fluid intake. Proper hydration is crucial for digestion, nutrient transport, temperature regulation, and cognitive function.
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Calories by Serving Size
Different serving sizes of beer and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 76 | 6.5g | 0.8g | 0.0g |
| Short (8 oz) (75g) | 115 | 9.8g | 1.2g | 0.0g |
| Regular (12 oz) (100g) | 153 | 13.0g | 1.6g | 0.0g |
| Medium (16 oz) (150g) | 230 | 19.5g | 2.4g | 0.0g |
| Large (20 oz) (200g) | 306 | 26.0g | 3.2g | 0.0g |
| Extra Large (24 oz) (250g) | 382 | 32.5g | 4.0g | 0.0g |
Is Beer Good for Weight Loss?
Beer at 153 calories per 12 oz (355ml) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating beer from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Beer and Popular Diets
How beer fits into common eating plans:
Frequently Asked Questions
How many calories in beer?
Beer (12 oz (355ml)) contains approximately 153 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is beer good for weight loss?
Beer can fit into a weight loss diet with portion awareness. At 153 calories per 12 oz (355ml), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does beer compare to similar foods?
At 153 calories per serving with 1.6g protein and 13g carbs, beer is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track beer calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log beer quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Beer in Calory
Scan, search, or snap a photo. Calory makes logging beer instant with AI-powered food recognition.