Calories in Latte ☕
Per 16 oz (473ml)
Nutrition Facts
Serving: 16 oz (473ml)
About Latte
Latte is a popular beverage containing 190 calories per 16 oz (473ml). With its creamy coffee taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Latte is recognized for calcium with caffeine, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Latte
Rich in Calcium
Latte is an excellent source of calcium, a nutrient essential for calcium with caffeine. Including latte in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Latte provides a mix of macronutrients including 10g protein, 19g carbs, and 7g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 322mg of potassium per serving, latte helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Hydration Support
As a liquid, latte contributes to your daily fluid intake. Proper hydration is crucial for digestion, nutrient transport, temperature regulation, and cognitive function.
Calories by Serving Size
Different serving sizes of latte and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 95 | 9.5g | 5.0g | 3.5g |
| Short (8 oz) (75g) | 142 | 14.2g | 7.5g | 5.2g |
| Regular (12 oz) (100g) | 190 | 19.0g | 10.0g | 7.0g |
| Medium (16 oz) (150g) | 285 | 28.5g | 15.0g | 10.5g |
| Large (20 oz) (200g) | 380 | 38.0g | 20.0g | 14.0g |
| Extra Large (24 oz) (250g) | 475 | 47.5g | 25.0g | 17.5g |
Is Latte Good for Weight Loss?
Latte at 190 calories per 16 oz (473ml) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating latte from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Latte and Popular Diets
How latte fits into common eating plans:
Frequently Asked Questions
How many calories in latte?
Latte (16 oz (473ml)) contains approximately 190 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is latte good for weight loss?
Latte can fit into a weight loss diet with portion awareness. At 190 calories per 16 oz (473ml), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does latte compare to similar foods?
At 190 calories per serving with 10g protein and 19g carbs, latte is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track latte calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log latte quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Latte in Calory
Scan, search, or snap a photo. Calory makes logging latte instant with AI-powered food recognition.