Calories in White Wine 🍷
Per 5 oz glass (148ml)
Nutrition Facts
Serving: 5 oz glass (148ml)
About White Wine
White Wine is a popular beverage containing 121 calories per 5 oz glass (148ml). With its crisp light taste, it offers a distinct drinking experience whether you enjoy it hot or cold. White Wine is recognized for moderate enjoyment, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of White Wine
Rich in Antioxidants
White Wine is an excellent source of antioxidants, a nutrient essential for moderate enjoyment. Including white wine in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
White Wine provides a mix of macronutrients including 0.1g protein, 3.8g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Potassium
White Wine provides meaningful amounts of potassium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Hydration Support
As a liquid, white wine contributes to your daily fluid intake. Proper hydration is crucial for digestion, nutrient transport, temperature regulation, and cognitive function.
Calories by Serving Size
Different serving sizes of white wine and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 60 | 1.9g | 0.1g | 0.0g |
| Short (8 oz) (75g) | 91 | 2.8g | 0.1g | 0.0g |
| Regular (12 oz) (100g) | 121 | 3.8g | 0.1g | 0.0g |
| Medium (16 oz) (150g) | 182 | 5.7g | 0.2g | 0.0g |
| Large (20 oz) (200g) | 242 | 7.6g | 0.2g | 0.0g |
| Extra Large (24 oz) (250g) | 302 | 9.5g | 0.2g | 0.0g |
Is White Wine Good for Weight Loss?
White Wine at 121 calories per 5 oz glass (148ml) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating white wine from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
White Wine and Popular Diets
How white wine fits into common eating plans:
Frequently Asked Questions
How many calories in white wine?
White Wine (5 oz glass (148ml)) contains approximately 121 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is white wine good for weight loss?
White Wine can fit into a weight loss diet with portion awareness. At 121 calories per 5 oz glass (148ml), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does white wine compare to similar foods?
At 121 calories per serving with 0.1g protein and 3.8g carbs, white wine is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track white wine calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log white wine quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track White Wine in Calory
Scan, search, or snap a photo. Calory makes logging white wine instant with AI-powered food recognition.