Calories in Oat Milk 🥛
Per 1 cup (240ml)
Nutrition Facts
Serving: 1 cup (240ml)
About Oat Milk
Oat Milk is a popular beverage containing 120 calories per 1 cup (240ml). With its creamy sweet taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Oat Milk is recognized for dairy-free latte, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Oat Milk
Rich in Vitamin D
Oat Milk is an excellent source of vitamin D, a nutrient essential for dairy-free latte. Including oat milk in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Oat Milk provides a mix of macronutrients including 3g protein, 16g carbs, and 5g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Calcium
Oat Milk provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Hydration Support
As a liquid, oat milk contributes to your daily fluid intake. Proper hydration is crucial for digestion, nutrient transport, temperature regulation, and cognitive function.
Calories by Serving Size
Different serving sizes of oat milk and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 60 | 8.0g | 1.5g | 2.5g |
| Short (8 oz) (75g) | 90 | 12.0g | 2.2g | 3.8g |
| Regular (12 oz) (100g) | 120 | 16.0g | 3.0g | 5.0g |
| Medium (16 oz) (150g) | 180 | 24.0g | 4.5g | 7.5g |
| Large (20 oz) (200g) | 240 | 32.0g | 6.0g | 10.0g |
| Extra Large (24 oz) (250g) | 300 | 40.0g | 7.5g | 12.5g |
Is Oat Milk Good for Weight Loss?
Oat Milk can be a valuable part of a weight loss plan. At 120 calories per 1 cup (240ml), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including oat milk in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Oat Milk and Popular Diets
How oat milk fits into common eating plans:
Frequently Asked Questions
How many calories in oat milk?
Oat Milk (1 cup (240ml)) contains approximately 120 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is oat milk good for weight loss?
Oat Milk can fit into a weight loss diet with portion awareness. At 120 calories per 1 cup (240ml), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does oat milk compare to similar foods?
At 120 calories per serving with 3g protein and 16g carbs, oat milk is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track oat milk calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log oat milk quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Oat Milk in Calory
Scan, search, or snap a photo. Calory makes logging oat milk instant with AI-powered food recognition.