Calories in Black Coffee ☕
Per 1 cup (237ml)
Nutrition Facts
Serving: 1 cup (237ml)
About Black Coffee
Black Coffee is a popular beverage containing 2 calories per 1 cup (237ml). With its bitter aromatic taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Black Coffee is recognized for alertness, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Black Coffee
Rich in Niacin
Black Coffee is an excellent source of niacin, a nutrient essential for alertness. Including black coffee in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Black Coffee provides a mix of macronutrients including 0.3g protein, 0g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Potassium
Black Coffee provides meaningful amounts of potassium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 2 calories per serving, black coffee is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of black coffee and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 1 | 0.0g | 0.1g | 0.0g |
| Short (8 oz) (75g) | 2 | 0.0g | 0.2g | 0.0g |
| Regular (12 oz) (100g) | 2 | 0.0g | 0.3g | 0.0g |
| Medium (16 oz) (150g) | 3 | 0.0g | 0.4g | 0.0g |
| Large (20 oz) (200g) | 4 | 0.0g | 0.6g | 0.0g |
| Extra Large (24 oz) (250g) | 5 | 0.0g | 0.8g | 0.0g |
Is Black Coffee Good for Weight Loss?
Black Coffee is an excellent choice for weight loss at just 2 calories per 1 cup (237ml). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair black coffee with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room black coffee leaves in your daily calorie goal.
Black Coffee and Popular Diets
How black coffee fits into common eating plans:
Frequently Asked Questions
How many calories in black coffee?
Black Coffee (1 cup (237ml)) contains approximately 2 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is black coffee good for weight loss?
Yes, black coffee is a great choice for weight loss at only 2 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does black coffee compare to similar foods?
At 2 calories per serving with 0.3g protein and 0g carbs, black coffee is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track black coffee calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log black coffee quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Black Coffee in Calory
Scan, search, or snap a photo. Calory makes logging black coffee instant with AI-powered food recognition.