Calories in Cola 🥤
Per 12 oz can (355ml)
Nutrition Facts
Serving: 12 oz can (355ml)
About Cola
Cola is a popular beverage containing 140 calories per 12 oz can (355ml). With its sweet fizzy taste, it offers a distinct drinking experience whether you enjoy it hot or cold. Cola is recognized for occasional treat, and understanding its calorie content helps you make informed choices about your daily fluid intake. Moderation and awareness of added sugars or cream are key to enjoying it healthily.
Health Benefits of Cola
Convenient Energy Source
At 140 calories per serving, cola provides accessible energy for your daily activities. While best enjoyed in moderation, it can fit into a balanced eating plan.
Versatile Nutritional Profile
Cola provides a mix of macronutrients including 0g protein, 39g carbs, and 0g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Phosphorus
Cola provides meaningful amounts of phosphorus, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Hydration Support
As a liquid, cola contributes to your daily fluid intake. Proper hydration is crucial for digestion, nutrient transport, temperature regulation, and cognitive function.
Calories by Serving Size
Different serving sizes of cola and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Small (6 oz) (50g) | 70 | 19.5g | 0.0g | 0.0g |
| Short (8 oz) (75g) | 105 | 29.2g | 0.0g | 0.0g |
| Regular (12 oz) (100g) | 140 | 39.0g | 0.0g | 0.0g |
| Medium (16 oz) (150g) | 210 | 58.5g | 0.0g | 0.0g |
| Large (20 oz) (200g) | 280 | 78.0g | 0.0g | 0.0g |
| Extra Large (24 oz) (250g) | 350 | 97.5g | 0.0g | 0.0g |
Is Cola Good for Weight Loss?
Cola at 140 calories per 12 oz can (355ml) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating cola from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Cola and Popular Diets
How cola fits into common eating plans:
Frequently Asked Questions
How many calories in cola?
Cola (12 oz can (355ml)) contains approximately 140 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is cola good for weight loss?
Cola can fit into a weight loss diet with portion awareness. At 140 calories per 12 oz can (355ml), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does cola compare to similar foods?
At 140 calories per serving with 0g protein and 39g carbs, cola is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track cola calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log cola quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Cola in Calory
Scan, search, or snap a photo. Calory makes logging cola instant with AI-powered food recognition.