Calories in Eggplant 🍆
Per 1 cup cubed (82g)
Nutrition Facts
Serving: 1 cup cubed (82g)
About Eggplant
Eggplant is a nutrient-packed vegetable with a mild meaty taste profile. At just 35 calories per 1 cup cubed (82g), it delivers an impressive array of vitamins and minerals without adding many calories to your daily intake. Known especially for heart health, eggplant is a cornerstone of healthy eating. It works beautifully raw, steamed, roasted, or added to soups and stir-fries.
Health Benefits of Eggplant
Rich in Fiber
Eggplant is an excellent source of fiber, a nutrient essential for heart health. Including eggplant in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Low-Calorie Nutrient Density
At only 35 calories per serving, eggplant packs a remarkable amount of vitamins and minerals relative to its calorie count. This makes it one of the most nutrient-dense foods you can add to your plate.
Important Source of Manganese
Eggplant provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 35 calories per serving, eggplant is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of eggplant and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ cup (41g) | 18 | 4.3g | 0.4g | 0.1g |
| Small serving (62g) | 26 | 6.4g | 0.6g | 0.2g |
| 1 cup (82g) | 35 | 8.6g | 0.8g | 0.2g |
| 1.5 cups (123g) | 52 | 12.9g | 1.2g | 0.3g |
| 2 cups (164g) | 70 | 17.2g | 1.6g | 0.4g |
| Large serving (246g) | 105 | 25.8g | 2.4g | 0.6g |
Is Eggplant Good for Weight Loss?
Eggplant is an excellent choice for weight loss at just 35 calories per 1 cup cubed (82g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair eggplant with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room eggplant leaves in your daily calorie goal.
Eggplant and Popular Diets
How eggplant fits into common eating plans:
Frequently Asked Questions
How many calories in eggplant?
Eggplant (1 cup cubed (82g)) contains approximately 35 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is eggplant good for weight loss?
Yes, eggplant is a great choice for weight loss at only 35 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
What is the best way to cook eggplant?
For maximum nutrition, steaming or lightly sauteing eggplant preserves the most vitamins and minerals. Roasting brings out natural sweetness and adds flavor. Eating it raw (when applicable) retains heat-sensitive nutrients. Avoid boiling for extended periods, which can leach water-soluble vitamins.
How should I store eggplant?
Store fresh eggplant in a cool place or refrigerator to maximize shelf life. Most vegetables last longest in the crisper drawer of your refrigerator. You can also freeze eggplant for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Eggplant in Calory
Scan, search, or snap a photo. Calory makes logging eggplant instant with AI-powered food recognition.