Calories in Brussels Sprouts 🥬
Per 1 cup (88g)
Nutrition Facts
Serving: 1 cup (88g)
About Brussels Sprouts
Brussels Sprouts is a nutrient-packed vegetable with a nutty slightly bitter taste profile. At just 56 calories per 1 cup (88g), it delivers an impressive array of vitamins and minerals without adding many calories to your daily intake. Known especially for detoxification, brussels sprouts is a cornerstone of healthy eating. It works beautifully raw, steamed, roasted, or added to soups and stir-fries.
Health Benefits of Brussels Sprouts
Rich in Vitamin K
Brussels Sprouts is an excellent source of vitamin K, a nutrient essential for detoxification. Including brussels sprouts in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Low-Calorie Nutrient Density
At only 56 calories per serving, brussels sprouts packs a remarkable amount of vitamins and minerals relative to its calorie count. This makes it one of the most nutrient-dense foods you can add to your plate.
Potassium for Heart Health
With 495mg of potassium per serving, brussels sprouts helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Brussels Sprouts can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
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Calories by Serving Size
Different serving sizes of brussels sprouts and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| ½ cup (44g) | 28 | 5.5g | 2.0g | 0.4g |
| Small serving (66g) | 42 | 8.2g | 3.0g | 0.6g |
| 1 cup (88g) | 56 | 11.0g | 4.0g | 0.8g |
| 1.5 cups (132g) | 84 | 16.5g | 6.0g | 1.2g |
| 2 cups (176g) | 112 | 22.0g | 8.0g | 1.6g |
| Large serving (264g) | 168 | 33.0g | 12.0g | 2.4g |
Is Brussels Sprouts Good for Weight Loss?
Brussels Sprouts can be a valuable part of a weight loss plan. At 56 calories per 1 cup (88g), it provides good nutritional value without excessive calories. Its fiber content (4.1g) helps promote satiety, keeping you full between meals. The key to including brussels sprouts in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Brussels Sprouts and Popular Diets
How brussels sprouts fits into common eating plans:
Frequently Asked Questions
How many calories in brussels sprouts?
Brussels Sprouts (1 cup (88g)) contains approximately 56 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is brussels sprouts good for weight loss?
Yes, brussels sprouts is a great choice for weight loss at only 56 calories per serving. The fiber content helps keep you full between meals. Include it as part of a balanced diet with adequate protein for best results.
What is the best way to cook brussels sprouts?
For maximum nutrition, steaming or lightly sauteing brussels sprouts preserves the most vitamins and minerals. Roasting brings out natural sweetness and adds flavor. Eating it raw (when applicable) retains heat-sensitive nutrients. Avoid boiling for extended periods, which can leach water-soluble vitamins.
How should I store brussels sprouts?
Store fresh brussels sprouts in a cool place or refrigerator to maximize shelf life. Most vegetables last longest in the crisper drawer of your refrigerator. You can also freeze brussels sprouts for longer storage. Frozen varieties retain most of their nutritional value and are often more affordable.
Track Brussels Sprouts in Calory
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