Calories in Ramen 🍜
Per 1 serving (563g)
Nutrition Facts
Serving: 1 serving (563g)
About Ramen
Ramen contains 436 calories per 1 serving (563g). With 10g protein, 56g carbs, and 17g fat, it offers a distinct nutritional profile. Ramen is commonly enjoyed for its savory umami flavor and is valued for hearty soup meal. Including ramen as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Ramen
Rich in Niacin
Ramen is an excellent source of niacin, a nutrient essential for hearty soup meal. Including ramen in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Ramen provides a mix of macronutrients including 10g protein, 56g carbs, and 17g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Manganese
Ramen provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Ramen can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of ramen and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (282g) | 218 | 28.0g | 5.0g | 8.5g |
| Small (422g) | 327 | 42.0g | 7.5g | 12.8g |
| Regular (563g) | 436 | 56.0g | 10.0g | 17.0g |
| Medium (704g) | 545 | 70.0g | 12.5g | 21.2g |
| Large (844g) | 654 | 84.0g | 15.0g | 25.5g |
| Double (1126g) | 872 | 112.0g | 20.0g | 34.0g |
Is Ramen Good for Weight Loss?
At 436 calories per 1 serving (563g), ramen is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. Pairing a smaller portion with a large side salad or steamed vegetables adds volume and fiber for greater satisfaction. Tracking with Calory helps you budget ramen into your day without exceeding your calorie goals.
Ramen and Popular Diets
How ramen fits into common eating plans:
Frequently Asked Questions
How many calories in ramen?
Ramen (1 serving (563g)) contains approximately 436 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat ramen while trying to lose weight?
Yes, but portion control is essential. At 436 calories per serving, ramen is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does ramen compare to similar foods?
At 436 calories per serving with 10g protein and 56g carbs, ramen is higher in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track ramen calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log ramen quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Ramen in Calory
Scan, search, or snap a photo. Calory makes logging ramen instant with AI-powered food recognition.