Calories in Chicken Soup 🍲
Per 1 cup (241g)
Nutrition Facts
Serving: 1 cup (241g)
About Chicken Soup
Chicken Soup contains 75 calories per 1 cup (241g). With 4g protein, 8.4g carbs, and 2.5g fat, it offers a distinct nutritional profile. Chicken Soup is commonly enjoyed for its warm savory flavor and is valued for recovery and comfort. Including chicken soup as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Chicken Soup
Rich in Vitamin A
Chicken Soup is an excellent source of vitamin A, a nutrient essential for recovery and comfort. Including chicken soup in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Chicken Soup provides a mix of macronutrients including 4g protein, 8.4g carbs, and 2.5g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Selenium
Chicken Soup provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Chicken Soup can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
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Calories by Serving Size
Different serving sizes of chicken soup and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (120g) | 38 | 4.2g | 2.0g | 1.2g |
| Small (181g) | 56 | 6.3g | 3.0g | 1.9g |
| Regular (241g) | 75 | 8.4g | 4.0g | 2.5g |
| Medium (301g) | 94 | 10.5g | 5.0g | 3.1g |
| Large (362g) | 112 | 12.6g | 6.0g | 3.8g |
| Double (482g) | 150 | 16.8g | 8.0g | 5.0g |
Is Chicken Soup Good for Weight Loss?
Chicken Soup can be a valuable part of a weight loss plan. At 75 calories per 1 cup (241g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including chicken soup in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Chicken Soup and Popular Diets
How chicken soup fits into common eating plans:
Frequently Asked Questions
How many calories in chicken soup?
Chicken Soup (1 cup (241g)) contains approximately 75 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is chicken soup good for weight loss?
Yes, chicken soup is a great choice for weight loss at only 75 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
How does chicken soup compare to similar foods?
At 75 calories per serving with 4g protein and 8.4g carbs, chicken soup is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track chicken soup calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log chicken soup quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Chicken Soup in Calory
Scan, search, or snap a photo. Calory makes logging chicken soup instant with AI-powered food recognition.