Calories in Lasagna 🍝
Per 1 piece (215g)
Nutrition Facts
Serving: 1 piece (215g)
About Lasagna
Lasagna contains 382 calories per 1 piece (215g). With 22g protein, 38g carbs, and 15g fat, it offers a distinct nutritional profile. Lasagna is commonly enjoyed for its rich layered flavor and is valued for Italian comfort food. Including lasagna as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Lasagna
Excellent Protein Source
Lasagna delivers 22g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Versatile Nutritional Profile
Lasagna provides a mix of macronutrients including 22g protein, 38g carbs, and 15g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 420mg of potassium per serving, lasagna helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Lasagna can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of lasagna and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (108g) | 191 | 19.0g | 11.0g | 7.5g |
| Small (161g) | 286 | 28.5g | 16.5g | 11.2g |
| Regular (215g) | 382 | 38.0g | 22.0g | 15.0g |
| Medium (269g) | 478 | 47.5g | 27.5g | 18.8g |
| Large (322g) | 573 | 57.0g | 33.0g | 22.5g |
| Double (430g) | 764 | 76.0g | 44.0g | 30.0g |
Is Lasagna Good for Weight Loss?
At 382 calories per 1 piece (215g), lasagna is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (22g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget lasagna into your day without exceeding your calorie goals.
Lasagna and Popular Diets
How lasagna fits into common eating plans:
Frequently Asked Questions
How many calories in lasagna?
Lasagna (1 piece (215g)) contains approximately 382 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat lasagna while trying to lose weight?
Yes, but portion control is essential. At 382 calories per serving, lasagna is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does lasagna compare to similar foods?
At 382 calories per serving with 22g protein and 38g carbs, lasagna is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track lasagna calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log lasagna quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Lasagna in Calory
Scan, search, or snap a photo. Calory makes logging lasagna instant with AI-powered food recognition.