Calories in Mashed Potatoes 🥔
Per 1 cup (210g)
Nutrition Facts
Serving: 1 cup (210g)
About Mashed Potatoes
Mashed Potatoes contains 174 calories per 1 cup (210g). With 4g protein, 37g carbs, and 1.2g fat, it offers a distinct nutritional profile. Mashed Potatoes is commonly enjoyed for its creamy mild flavor and is valued for comfort side dish. Including mashed potatoes as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Mashed Potatoes
Rich in Vitamin C
Mashed Potatoes is an excellent source of vitamin C, a nutrient essential for comfort side dish. Including mashed potatoes in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Mashed Potatoes provides a mix of macronutrients including 4g protein, 37g carbs, and 1.2g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 610mg of potassium per serving, mashed potatoes helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Mashed Potatoes can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of mashed potatoes and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (105g) | 87 | 18.5g | 2.0g | 0.6g |
| Small (158g) | 130 | 27.8g | 3.0g | 0.9g |
| Regular (210g) | 174 | 37.0g | 4.0g | 1.2g |
| Medium (262g) | 218 | 46.2g | 5.0g | 1.5g |
| Large (315g) | 261 | 55.5g | 6.0g | 1.8g |
| Double (420g) | 348 | 74.0g | 8.0g | 2.4g |
Is Mashed Potatoes Good for Weight Loss?
Mashed Potatoes at 174 calories per 1 cup (210g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating mashed potatoes from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Mashed Potatoes and Popular Diets
How mashed potatoes fits into common eating plans:
Frequently Asked Questions
How many calories in mashed potatoes?
Mashed Potatoes (1 cup (210g)) contains approximately 174 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is mashed potatoes good for weight loss?
Mashed Potatoes can fit into a weight loss diet with portion awareness. At 174 calories per 1 cup (210g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does mashed potatoes compare to similar foods?
At 174 calories per serving with 4g protein and 37g carbs, mashed potatoes is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track mashed potatoes calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log mashed potatoes quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Mashed Potatoes in Calory
Scan, search, or snap a photo. Calory makes logging mashed potatoes instant with AI-powered food recognition.