Calories in Chicken Alfredo 🍝
Per 1 serving (340g)
Nutrition Facts
Serving: 1 serving (340g)
About Chicken Alfredo
Chicken Alfredo contains 510 calories per 1 serving (340g). With 28g protein, 45g carbs, and 24g fat, it offers a distinct nutritional profile. Chicken Alfredo is commonly enjoyed for its creamy rich flavor and is valued for indulgent pasta night. Including chicken alfredo as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Chicken Alfredo
Excellent Protein Source
Chicken Alfredo delivers 28g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Versatile Nutritional Profile
Chicken Alfredo provides a mix of macronutrients including 28g protein, 45g carbs, and 24g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 320mg of potassium per serving, chicken alfredo helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Chicken Alfredo can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
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Calories by Serving Size
Different serving sizes of chicken alfredo and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (170g) | 255 | 22.5g | 14.0g | 12.0g |
| Small (255g) | 382 | 33.8g | 21.0g | 18.0g |
| Regular (340g) | 510 | 45.0g | 28.0g | 24.0g |
| Medium (425g) | 638 | 56.2g | 35.0g | 30.0g |
| Large (510g) | 765 | 67.5g | 42.0g | 36.0g |
| Double (680g) | 1020 | 90.0g | 56.0g | 48.0g |
Is Chicken Alfredo Good for Weight Loss?
At 510 calories per 1 serving (340g), chicken alfredo is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (28g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget chicken alfredo into your day without exceeding your calorie goals.
Chicken Alfredo and Popular Diets
How chicken alfredo fits into common eating plans:
Frequently Asked Questions
How many calories in chicken alfredo?
Chicken Alfredo (1 serving (340g)) contains approximately 510 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat chicken alfredo while trying to lose weight?
Yes, but portion control is essential. At 510 calories per serving, chicken alfredo is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does chicken alfredo compare to similar foods?
At 510 calories per serving with 28g protein and 45g carbs, chicken alfredo is higher in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track chicken alfredo calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log chicken alfredo quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Chicken Alfredo in Calory
Scan, search, or snap a photo. Calory makes logging chicken alfredo instant with AI-powered food recognition.