Calories in Fried Rice 🍚
Per 1 cup (198g)
Nutrition Facts
Serving: 1 cup (198g)
About Fried Rice
Fried Rice contains 238 calories per 1 cup (198g). With 5.5g protein, 34g carbs, and 8.5g fat, it offers a distinct nutritional profile. Fried Rice is commonly enjoyed for its savory umami flavor and is valued for quick Asian meal. Including fried rice as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Fried Rice
Rich in Thiamin
Fried Rice is an excellent source of thiamin, a nutrient essential for quick Asian meal. Including fried rice in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Fried Rice provides a mix of macronutrients including 5.5g protein, 34g carbs, and 8.5g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Manganese
Fried Rice provides meaningful amounts of manganese, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Fried Rice can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of fried rice and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (99g) | 119 | 17.0g | 2.8g | 4.2g |
| Small (148g) | 178 | 25.5g | 4.1g | 6.4g |
| Regular (198g) | 238 | 34.0g | 5.5g | 8.5g |
| Medium (248g) | 298 | 42.5g | 6.9g | 10.6g |
| Large (297g) | 357 | 51.0g | 8.2g | 12.8g |
| Double (396g) | 476 | 68.0g | 11.0g | 17.0g |
Is Fried Rice Good for Weight Loss?
Fried Rice at 238 calories per 1 cup (198g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating fried rice from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Fried Rice and Popular Diets
How fried rice fits into common eating plans:
Frequently Asked Questions
How many calories in fried rice?
Fried Rice (1 cup (198g)) contains approximately 238 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is fried rice good for weight loss?
Fried Rice can fit into a weight loss diet with portion awareness. At 238 calories per 1 cup (198g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does fried rice compare to similar foods?
At 238 calories per serving with 5.5g protein and 34g carbs, fried rice is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track fried rice calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log fried rice quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Fried Rice in Calory
Scan, search, or snap a photo. Calory makes logging fried rice instant with AI-powered food recognition.