Calories in Grilled Cheese 🧀
Per 1 sandwich (119g)
Nutrition Facts
Serving: 1 sandwich (119g)
About Grilled Cheese
Grilled Cheese contains 366 calories per 1 sandwich (119g). With 14g protein, 28g carbs, and 18g fat, it offers a distinct nutritional profile. Grilled Cheese is commonly enjoyed for its buttery cheesy flavor and is valued for quick comfort meal. Including grilled cheese as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Grilled Cheese
Rich in Calcium
Grilled Cheese is an excellent source of calcium, a nutrient essential for quick comfort meal. Including grilled cheese in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Grilled Cheese provides a mix of macronutrients including 14g protein, 28g carbs, and 18g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Phosphorus
Grilled Cheese provides meaningful amounts of phosphorus, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Grilled Cheese can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of grilled cheese and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (60g) | 183 | 14.0g | 7.0g | 9.0g |
| Small (89g) | 274 | 21.0g | 10.5g | 13.5g |
| Regular (119g) | 366 | 28.0g | 14.0g | 18.0g |
| Medium (149g) | 458 | 35.0g | 17.5g | 22.5g |
| Large (178g) | 549 | 42.0g | 21.0g | 27.0g |
| Double (238g) | 732 | 56.0g | 28.0g | 36.0g |
Is Grilled Cheese Good for Weight Loss?
At 366 calories per 1 sandwich (119g), grilled cheese is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (14g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget grilled cheese into your day without exceeding your calorie goals.
Grilled Cheese and Popular Diets
How grilled cheese fits into common eating plans:
Frequently Asked Questions
How many calories in grilled cheese?
Grilled Cheese (1 sandwich (119g)) contains approximately 366 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat grilled cheese while trying to lose weight?
Yes, but portion control is essential. At 366 calories per serving, grilled cheese is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does grilled cheese compare to similar foods?
At 366 calories per serving with 14g protein and 28g carbs, grilled cheese is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track grilled cheese calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log grilled cheese quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Grilled Cheese in Calory
Scan, search, or snap a photo. Calory makes logging grilled cheese instant with AI-powered food recognition.