Calories in Burrito Bowl 🥗
Per 1 bowl (400g)
Nutrition Facts
Serving: 1 bowl (400g)
About Burrito Bowl
Burrito Bowl contains 440 calories per 1 bowl (400g). With 22g protein, 50g carbs, and 16g fat, it offers a distinct nutritional profile. Burrito Bowl is commonly enjoyed for its savory fresh flavor and is valued for customizable bowl meal. Including burrito bowl as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Burrito Bowl
Excellent Protein Source
Burrito Bowl delivers 22g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Versatile Nutritional Profile
Burrito Bowl provides a mix of macronutrients including 22g protein, 50g carbs, and 16g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 480mg of potassium per serving, burrito bowl helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Burrito Bowl can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
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Calories by Serving Size
Different serving sizes of burrito bowl and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (200g) | 220 | 25.0g | 11.0g | 8.0g |
| Small (300g) | 330 | 37.5g | 16.5g | 12.0g |
| Regular (400g) | 440 | 50.0g | 22.0g | 16.0g |
| Medium (500g) | 550 | 62.5g | 27.5g | 20.0g |
| Large (600g) | 660 | 75.0g | 33.0g | 24.0g |
| Double (800g) | 880 | 100.0g | 44.0g | 32.0g |
Is Burrito Bowl Good for Weight Loss?
At 440 calories per 1 bowl (400g), burrito bowl is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (22g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget burrito bowl into your day without exceeding your calorie goals.
Burrito Bowl and Popular Diets
How burrito bowl fits into common eating plans:
Frequently Asked Questions
How many calories in burrito bowl?
Burrito Bowl (1 bowl (400g)) contains approximately 440 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat burrito bowl while trying to lose weight?
Yes, but portion control is essential. At 440 calories per serving, burrito bowl is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does burrito bowl compare to similar foods?
At 440 calories per serving with 22g protein and 50g carbs, burrito bowl is higher in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track burrito bowl calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log burrito bowl quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Burrito Bowl in Calory
Scan, search, or snap a photo. Calory makes logging burrito bowl instant with AI-powered food recognition.