Calories in Chili con Carne 🌶️
Per 1 cup (253g)
Nutrition Facts
Serving: 1 cup (253g)
About Chili con Carne
Chili con Carne contains 256 calories per 1 cup (253g). With 20g protein, 22g carbs, and 8g fat, it offers a distinct nutritional profile. Chili con Carne is commonly enjoyed for its spicy hearty flavor and is valued for protein-rich stew. Including chili con carne as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Chili con Carne
Excellent Protein Source
Chili con Carne delivers 20g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Versatile Nutritional Profile
Chili con Carne provides a mix of macronutrients including 20g protein, 22g carbs, and 8g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 540mg of potassium per serving, chili con carne helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Chili con Carne can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of chili con carne and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (126g) | 128 | 11.0g | 10.0g | 4.0g |
| Small (190g) | 192 | 16.5g | 15.0g | 6.0g |
| Regular (253g) | 256 | 22.0g | 20.0g | 8.0g |
| Medium (316g) | 320 | 27.5g | 25.0g | 10.0g |
| Large (380g) | 384 | 33.0g | 30.0g | 12.0g |
| Double (506g) | 512 | 44.0g | 40.0g | 16.0g |
Is Chili con Carne Good for Weight Loss?
At 256 calories per 1 cup (253g), chili con carne is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. The protein content (20g) does offer satiety benefits that can help prevent overeating later. Tracking with Calory helps you budget chili con carne into your day without exceeding your calorie goals.
Chili con Carne and Popular Diets
How chili con carne fits into common eating plans:
Frequently Asked Questions
How many calories in chili con carne?
Chili con Carne (1 cup (253g)) contains approximately 256 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat chili con carne while trying to lose weight?
Yes, but portion control is essential. At 256 calories per serving, chili con carne is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does chili con carne compare to similar foods?
At 256 calories per serving with 20g protein and 22g carbs, chili con carne is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track chili con carne calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log chili con carne quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Chili con Carne in Calory
Scan, search, or snap a photo. Calory makes logging chili con carne instant with AI-powered food recognition.