Calories in Caesar Salad 🥗
Per 1 serving (267g)
Nutrition Facts
Serving: 1 serving (267g)
About Caesar Salad
Caesar Salad contains 181 calories per 1 serving (267g). With 8g protein, 9g carbs, and 12g fat, it offers a distinct nutritional profile. Caesar Salad is commonly enjoyed for its tangy savory flavor and is valued for lighter meal. Including caesar salad as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Caesar Salad
Rich in Vitamin K
Caesar Salad is an excellent source of vitamin K, a nutrient essential for lighter meal. Including caesar salad in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Caesar Salad provides a mix of macronutrients including 8g protein, 9g carbs, and 12g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 205mg of potassium per serving, caesar salad helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Caesar Salad can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of caesar salad and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (134g) | 90 | 4.5g | 4.0g | 6.0g |
| Small (200g) | 136 | 6.8g | 6.0g | 9.0g |
| Regular (267g) | 181 | 9.0g | 8.0g | 12.0g |
| Medium (334g) | 226 | 11.2g | 10.0g | 15.0g |
| Large (400g) | 272 | 13.5g | 12.0g | 18.0g |
| Double (534g) | 362 | 18.0g | 16.0g | 24.0g |
Is Caesar Salad Good for Weight Loss?
Caesar Salad at 181 calories per 1 serving (267g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating caesar salad from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Caesar Salad and Popular Diets
How caesar salad fits into common eating plans:
Frequently Asked Questions
How many calories in caesar salad?
Caesar Salad (1 serving (267g)) contains approximately 181 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is caesar salad good for weight loss?
Caesar Salad can fit into a weight loss diet with portion awareness. At 181 calories per 1 serving (267g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does caesar salad compare to similar foods?
At 181 calories per serving with 8g protein and 9g carbs, caesar salad is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track caesar salad calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log caesar salad quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Caesar Salad in Calory
Scan, search, or snap a photo. Calory makes logging caesar salad instant with AI-powered food recognition.