Calories in Sushi Roll 🍣
Per 6 pieces (174g)
Nutrition Facts
Serving: 6 pieces (174g)
About Sushi Roll
Sushi Roll contains 255 calories per 6 pieces (174g). With 9g protein, 38g carbs, and 7g fat, it offers a distinct nutritional profile. Sushi Roll is commonly enjoyed for its umami fresh flavor and is valued for Japanese cuisine. Including sushi roll as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Sushi Roll
Rich in Omega-3
Sushi Roll is an excellent source of omega-3, a nutrient essential for Japanese cuisine. Including sushi roll in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Sushi Roll provides a mix of macronutrients including 9g protein, 38g carbs, and 7g fat, making it a convenient option that contributes to your daily nutritional needs.
Potassium for Heart Health
With 220mg of potassium per serving, sushi roll helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Sushi Roll can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of sushi roll and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (87g) | 128 | 19.0g | 4.5g | 3.5g |
| Small (130g) | 191 | 28.5g | 6.8g | 5.2g |
| Regular (174g) | 255 | 38.0g | 9.0g | 7.0g |
| Medium (218g) | 319 | 47.5g | 11.2g | 8.8g |
| Large (261g) | 382 | 57.0g | 13.5g | 10.5g |
| Double (348g) | 510 | 76.0g | 18.0g | 14.0g |
Is Sushi Roll Good for Weight Loss?
At 255 calories per 6 pieces (174g), sushi roll is a calorie-dense food that requires careful portion management during weight loss. This does not mean you need to avoid it entirely. Extreme restriction often backfires, leading to cravings and overeating. Instead, enjoy smaller portions less frequently, and compensate by choosing lower-calorie options for other meals that day. Pairing a smaller portion with a large side salad or steamed vegetables adds volume and fiber for greater satisfaction. Tracking with Calory helps you budget sushi roll into your day without exceeding your calorie goals.
Sushi Roll and Popular Diets
How sushi roll fits into common eating plans:
Frequently Asked Questions
How many calories in sushi roll?
Sushi Roll (6 pieces (174g)) contains approximately 255 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Can I eat sushi roll while trying to lose weight?
Yes, but portion control is essential. At 255 calories per serving, sushi roll is calorie-dense, so smaller portions are recommended during weight loss. No food needs to be completely eliminated. Budget it into your daily calories and balance with lower-calorie foods at other meals.
How does sushi roll compare to similar foods?
At 255 calories per serving with 9g protein and 38g carbs, sushi roll is comparable in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track sushi roll calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log sushi roll quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Sushi Roll in Calory
Scan, search, or snap a photo. Calory makes logging sushi roll instant with AI-powered food recognition.