Calories in Skim Milk 🥛
Per 1 cup (245g)
Nutrition Facts
Serving: 1 cup (245g)
About Skim Milk
Skim Milk is a dairy product with a light clean flavor profile, containing 83 calories per 1 cup (245g). It provides important nutrients including calcium and protein that support bone health and body composition. Skim Milk is especially valued for low-fat calcium, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Skim Milk
Rich in Vitamin D
Skim Milk is an excellent source of vitamin D, a nutrient essential for low-fat calcium. Including skim milk in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Bone Health Support
Skim Milk provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Potassium for Heart Health
With 382mg of potassium per serving, skim milk helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Skim Milk can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of skim milk and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (122g) | 42 | 6.0g | 4.2g | 0.1g |
| Small serving (184g) | 62 | 9.0g | 6.2g | 0.2g |
| Regular serving (245g) | 83 | 12.0g | 8.3g | 0.2g |
| Medium serving (306g) | 104 | 15.0g | 10.4g | 0.2g |
| Large serving (368g) | 124 | 18.0g | 12.5g | 0.3g |
| Double serving (490g) | 166 | 24.0g | 16.6g | 0.4g |
Is Skim Milk Good for Weight Loss?
Skim Milk can be a valuable part of a weight loss plan. At 83 calories per 1 cup (245g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The protein content (8.3g) also supports satiety and helps preserve lean muscle during calorie restriction. The key to including skim milk in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Skim Milk and Popular Diets
How skim milk fits into common eating plans:
Frequently Asked Questions
How many calories in skim milk?
Skim Milk (1 cup (245g)) contains approximately 83 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is skim milk good for weight loss?
Yes, skim milk is a great choice for weight loss at only 83 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is skim milk healthy?
Skim Milk provides valuable nutrients including calcium and protein. As with all dairy, choose options that fit your dietary goals. The fat content is low, making it suitable for calorie-conscious eating.
How can I track skim milk calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log skim milk quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Skim Milk in Calory
Scan, search, or snap a photo. Calory makes logging skim milk instant with AI-powered food recognition.