Calories in Whey Protein 🥛
Per 1 scoop (30g)
Nutrition Facts
Serving: 1 scoop (30g)
About Whey Protein
Whey Protein is a dairy product with a varies by flavor flavor profile, containing 120 calories per 1 scoop (30g). It provides important nutrients including calcium and protein that support bone health and body composition. Whey Protein is especially valued for muscle recovery, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Whey Protein
Excellent Protein Source
Whey Protein delivers 24g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Bone Health Support
Whey Protein provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Important Source of Iron
Whey Protein provides meaningful amounts of iron, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Whey Protein can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of whey protein and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (15g) | 60 | 1.5g | 12.0g | 0.5g |
| Small serving (22g) | 90 | 2.2g | 18.0g | 0.8g |
| Regular serving (30g) | 120 | 3.0g | 24.0g | 1.0g |
| Medium serving (38g) | 150 | 3.8g | 30.0g | 1.2g |
| Large serving (45g) | 180 | 4.5g | 36.0g | 1.5g |
| Double serving (60g) | 240 | 6.0g | 48.0g | 2.0g |
Is Whey Protein Good for Weight Loss?
Whey Protein can be a valuable part of a weight loss plan. At 120 calories per 1 scoop (30g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The protein content (24g) also supports satiety and helps preserve lean muscle during calorie restriction. The key to including whey protein in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Whey Protein and Popular Diets
How whey protein fits into common eating plans:
Frequently Asked Questions
How many calories in whey protein?
Whey Protein (1 scoop (30g)) contains approximately 120 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is whey protein good for weight loss?
Whey Protein can fit into a weight loss diet with portion awareness. At 120 calories per 1 scoop (30g), it provides nutritional value and good protein for satiety. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is whey protein healthy?
Whey Protein provides valuable nutrients including calcium and protein. As with all dairy, choose options that fit your dietary goals. The fat content is low, making it suitable for calorie-conscious eating.
How can I track whey protein calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log whey protein quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Whey Protein in Calory
Scan, search, or snap a photo. Calory makes logging whey protein instant with AI-powered food recognition.