Calories in Parmesan 🧀
Per 1 tbsp grated (5g)
Nutrition Facts
Serving: 1 tbsp grated (5g)
About Parmesan
Parmesan is a dairy product with a nutty sharp flavor profile, containing 21 calories per 1 tbsp grated (5g). It provides important nutrients including calcium and protein that support bone health and body composition. Parmesan is especially valued for flavor with less volume, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Parmesan
Rich in Vitamin A
Parmesan is an excellent source of vitamin A, a nutrient essential for flavor with less volume. Including parmesan in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Bone Health Support
Parmesan provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Important Source of Calcium
Parmesan provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Ultra Low-Calorie Choice
At just 21 calories per serving, parmesan is one of the lowest-calorie options in its category. You can enjoy generous portions without significantly impacting your daily calorie budget, making it perfect for volume eating during weight management.
Calories by Serving Size
Different serving sizes of parmesan and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (2g) | 10 | 0.1g | 0.9g | 0.7g |
| Small serving (4g) | 16 | 0.1g | 1.4g | 1.0g |
| Regular serving (5g) | 21 | 0.1g | 1.9g | 1.4g |
| Medium serving (6g) | 26 | 0.1g | 2.4g | 1.8g |
| Large serving (8g) | 32 | 0.2g | 2.8g | 2.1g |
| Double serving (10g) | 42 | 0.2g | 3.8g | 2.8g |
Is Parmesan Good for Weight Loss?
Parmesan is an excellent choice for weight loss at just 21 calories per 1 tbsp grated (5g). Its ultra-low calorie count means you can eat generous portions without worrying about your daily calorie budget. Foods this low in calories are often called 'free foods' in many diet plans because the energy cost of digesting them nearly equals their calorie content. Pair parmesan with lean protein for a satisfying, diet-friendly meal. Tracking your intake with an app like Calory can help you see just how much room parmesan leaves in your daily calorie goal.
Parmesan and Popular Diets
How parmesan fits into common eating plans:
Frequently Asked Questions
How many calories in parmesan?
Parmesan (1 tbsp grated (5g)) contains approximately 21 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is parmesan good for weight loss?
Yes, parmesan is a great choice for weight loss at only 21 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is parmesan healthy?
Parmesan provides valuable nutrients including calcium and protein. As with all dairy, choose options that fit your dietary goals. The fat content is low, making it suitable for calorie-conscious eating.
How can I track parmesan calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log parmesan quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Parmesan in Calory
Scan, search, or snap a photo. Calory makes logging parmesan instant with AI-powered food recognition.