Calories in Greek Yogurt 🥣
Per 1 cup (245g)
Nutrition Facts
Serving: 1 cup (245g)
About Greek Yogurt
Greek Yogurt is a dairy product with a tangy thick flavor profile, containing 100 calories per 1 cup (245g). It provides important nutrients including calcium and protein that support bone health and body composition. Greek Yogurt is especially valued for protein and probiotics, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Greek Yogurt
Excellent Protein Source
Greek Yogurt delivers 17g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Bone Health Support
Greek Yogurt provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Potassium for Heart Health
With 220mg of potassium per serving, greek yogurt helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Greek Yogurt can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of greek yogurt and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (122g) | 50 | 3.0g | 8.5g | 0.3g |
| Small serving (184g) | 75 | 4.5g | 12.8g | 0.5g |
| Regular serving (245g) | 100 | 6.0g | 17.0g | 0.7g |
| Medium serving (306g) | 125 | 7.5g | 21.2g | 0.9g |
| Large serving (368g) | 150 | 9.0g | 25.5g | 1.0g |
| Double serving (490g) | 200 | 12.0g | 34.0g | 1.4g |
Is Greek Yogurt Good for Weight Loss?
Greek Yogurt can be a valuable part of a weight loss plan. At 100 calories per 1 cup (245g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The protein content (17g) also supports satiety and helps preserve lean muscle during calorie restriction. The key to including greek yogurt in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Greek Yogurt and Popular Diets
How greek yogurt fits into common eating plans:
Frequently Asked Questions
How many calories in greek yogurt?
Greek Yogurt (1 cup (245g)) contains approximately 100 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is greek yogurt good for weight loss?
Yes, greek yogurt is a great choice for weight loss at only 100 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is greek yogurt healthy?
Greek Yogurt provides valuable nutrients including calcium and protein. It is a good source of probiotics that support gut health. The fat content is low, making it suitable for calorie-conscious eating.
How can I track greek yogurt calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log greek yogurt quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Greek Yogurt in Calory
Scan, search, or snap a photo. Calory makes logging greek yogurt instant with AI-powered food recognition.