Calories in Regular Yogurt 🥣
Per 1 cup (245g)
Nutrition Facts
Serving: 1 cup (245g)
About Regular Yogurt
Regular Yogurt is a dairy product with a creamy tangy flavor profile, containing 149 calories per 1 cup (245g). It provides important nutrients including calcium and protein that support bone health and body composition. Regular Yogurt is especially valued for gut health, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Regular Yogurt
Rich in Vitamin B12
Regular Yogurt is an excellent source of vitamin B12, a nutrient essential for gut health. Including regular yogurt in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Bone Health Support
Regular Yogurt provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Potassium for Heart Health
With 234mg of potassium per serving, regular yogurt helps regulate fluid balance, nerve signals, and muscle contractions. A potassium-rich diet is associated with lower blood pressure and reduced stroke risk.
Dietary Versatility
Regular Yogurt can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of regular yogurt and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (122g) | 74 | 12.0g | 2.9g | 1.6g |
| Small serving (184g) | 112 | 18.0g | 4.3g | 2.5g |
| Regular serving (245g) | 149 | 24.0g | 5.7g | 3.3g |
| Medium serving (306g) | 186 | 30.0g | 7.1g | 4.1g |
| Large serving (368g) | 224 | 36.0g | 8.6g | 4.9g |
| Double serving (490g) | 298 | 48.0g | 11.4g | 6.6g |
Is Regular Yogurt Good for Weight Loss?
Regular Yogurt at 149 calories per 1 cup (245g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating regular yogurt from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Regular Yogurt and Popular Diets
How regular yogurt fits into common eating plans:
Frequently Asked Questions
How many calories in regular yogurt?
Regular Yogurt (1 cup (245g)) contains approximately 149 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is regular yogurt good for weight loss?
Regular Yogurt can fit into a weight loss diet with portion awareness. At 149 calories per 1 cup (245g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is regular yogurt healthy?
Regular Yogurt provides valuable nutrients including calcium and protein. It is a good source of probiotics that support gut health. The fat content is moderate to high, so portion control matters if watching calories.
How can I track regular yogurt calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log regular yogurt quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Regular Yogurt in Calory
Scan, search, or snap a photo. Calory makes logging regular yogurt instant with AI-powered food recognition.