Calories in Mozzarella 🧀
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Mozzarella
Mozzarella is a dairy product with a mild creamy flavor profile, containing 85 calories per 1 oz (28g). It provides important nutrients including calcium and protein that support bone health and body composition. Mozzarella is especially valued for lower-fat cheese option, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Mozzarella
Rich in Vitamin B12
Mozzarella is an excellent source of vitamin B12, a nutrient essential for lower-fat cheese option. Including mozzarella in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Bone Health Support
Mozzarella provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Important Source of Calcium
Mozzarella provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Mozzarella can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of mozzarella and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 42 | 0.3g | 3.1g | 3.1g |
| Small serving (21g) | 64 | 0.5g | 4.7g | 4.7g |
| Regular serving (28g) | 85 | 0.7g | 6.3g | 6.3g |
| Medium serving (35g) | 106 | 0.9g | 7.9g | 7.9g |
| Large serving (42g) | 128 | 1.0g | 9.4g | 9.4g |
| Double serving (56g) | 170 | 1.4g | 12.6g | 12.6g |
Is Mozzarella Good for Weight Loss?
Mozzarella can be a valuable part of a weight loss plan. At 85 calories per 1 oz (28g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The protein content (6.3g) also supports satiety and helps preserve lean muscle during calorie restriction. The key to including mozzarella in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Mozzarella and Popular Diets
How mozzarella fits into common eating plans:
Frequently Asked Questions
How many calories in mozzarella?
Mozzarella (1 oz (28g)) contains approximately 85 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is mozzarella good for weight loss?
Yes, mozzarella is a great choice for weight loss at only 85 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is mozzarella healthy?
Mozzarella provides valuable nutrients including calcium and protein. As with all dairy, choose options that fit your dietary goals. The fat content is moderate to high, so portion control matters if watching calories.
How can I track mozzarella calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log mozzarella quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Mozzarella in Calory
Scan, search, or snap a photo. Calory makes logging mozzarella instant with AI-powered food recognition.