Calories in Cream Cheese 🧀
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Cream Cheese
Cream Cheese is a dairy product with a rich tangy flavor profile, containing 99 calories per 1 oz (28g). It provides important nutrients including calcium and protein that support bone health and body composition. Cream Cheese is especially valued for spreadable fat, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Cream Cheese
Rich in Vitamin A
Cream Cheese is an excellent source of vitamin A, a nutrient essential for spreadable fat. Including cream cheese in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Bone Health Support
Cream Cheese provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Important Source of Calcium
Cream Cheese provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Cream Cheese can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of cream cheese and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 50 | 0.8g | 0.8g | 4.9g |
| Small serving (21g) | 74 | 1.2g | 1.3g | 7.4g |
| Regular serving (28g) | 99 | 1.6g | 1.7g | 9.8g |
| Medium serving (35g) | 124 | 2.0g | 2.1g | 12.2g |
| Large serving (42g) | 148 | 2.4g | 2.5g | 14.7g |
| Double serving (56g) | 198 | 3.2g | 3.4g | 19.6g |
Is Cream Cheese Good for Weight Loss?
Cream Cheese can be a valuable part of a weight loss plan. At 99 calories per 1 oz (28g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including cream cheese in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Cream Cheese and Popular Diets
How cream cheese fits into common eating plans:
Frequently Asked Questions
How many calories in cream cheese?
Cream Cheese (1 oz (28g)) contains approximately 99 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is cream cheese good for weight loss?
Yes, cream cheese is a great choice for weight loss at only 99 calories per serving. Its low calorie count means you can enjoy it freely as part of a calorie-controlled diet. Include it as part of a balanced diet with adequate protein for best results.
Is cream cheese healthy?
Cream Cheese provides valuable nutrients including calcium and protein. As with all dairy, choose options that fit your dietary goals. The fat content is moderate to high, so portion control matters if watching calories.
How can I track cream cheese calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log cream cheese quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Cream Cheese in Calory
Scan, search, or snap a photo. Calory makes logging cream cheese instant with AI-powered food recognition.