Calories in Ice Cream 🍦
Per 1/2 cup (66g)
Nutrition Facts
Serving: 1/2 cup (66g)
About Ice Cream
Ice Cream is a dairy product with a sweet creamy flavor profile, containing 207 calories per 1/2 cup (66g). It provides important nutrients including calcium and protein that support bone health and body composition. Ice Cream is especially valued for occasional treat, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Ice Cream
Rich in Calcium
Ice Cream is an excellent source of calcium, a nutrient essential for occasional treat. Including ice cream in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Bone Health Support
Ice Cream provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Important Source of Phosphorus
Ice Cream provides meaningful amounts of phosphorus, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Ice Cream can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of ice cream and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (33g) | 104 | 12.0g | 1.8g | 5.5g |
| Small serving (50g) | 155 | 18.0g | 2.6g | 8.2g |
| Regular serving (66g) | 207 | 24.0g | 3.5g | 11.0g |
| Medium serving (82g) | 259 | 30.0g | 4.4g | 13.8g |
| Large serving (99g) | 310 | 36.0g | 5.2g | 16.5g |
| Double serving (132g) | 414 | 48.0g | 7.0g | 22.0g |
Is Ice Cream Good for Weight Loss?
Ice Cream at 207 calories per 1/2 cup (66g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating ice cream from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Ice Cream and Popular Diets
How ice cream fits into common eating plans:
Frequently Asked Questions
How many calories in ice cream?
Ice Cream (1/2 cup (66g)) contains approximately 207 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is ice cream good for weight loss?
Ice Cream can fit into a weight loss diet with portion awareness. At 207 calories per 1/2 cup (66g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is ice cream healthy?
Ice Cream provides valuable nutrients including calcium and protein. As with all dairy, choose options that fit your dietary goals. The fat content is moderate to high, so portion control matters if watching calories.
How can I track ice cream calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log ice cream quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Ice Cream in Calory
Scan, search, or snap a photo. Calory makes logging ice cream instant with AI-powered food recognition.