Calories in Butter 🧈
Per 1 tbsp (14g)
Nutrition Facts
Serving: 1 tbsp (14g)
About Butter
Butter is a dairy product with a rich creamy flavor profile, containing 102 calories per 1 tbsp (14g). It provides important nutrients including calcium and protein that support bone health and body composition. Butter is especially valued for cooking fat, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Butter
Rich in Vitamin A
Butter is an excellent source of vitamin A, a nutrient essential for cooking fat. Including butter in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Bone Health Support
Butter provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Important Source of Calcium
Butter provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Butter can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of butter and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (7g) | 51 | 0.0g | 0.1g | 5.8g |
| Small serving (10g) | 76 | 0.0g | 0.1g | 8.6g |
| Regular serving (14g) | 102 | 0.0g | 0.1g | 11.5g |
| Medium serving (18g) | 128 | 0.0g | 0.1g | 14.4g |
| Large serving (21g) | 153 | 0.0g | 0.2g | 17.2g |
| Double serving (28g) | 204 | 0.0g | 0.2g | 23.0g |
Is Butter Good for Weight Loss?
Butter can be a valuable part of a weight loss plan. At 102 calories per 1 tbsp (14g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The key to including butter in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Butter and Popular Diets
How butter fits into common eating plans:
Frequently Asked Questions
How many calories in butter?
Butter (1 tbsp (14g)) contains approximately 102 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is butter good for weight loss?
Butter can fit into a weight loss diet with portion awareness. At 102 calories per 1 tbsp (14g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is butter healthy?
Butter provides valuable nutrients including calcium and protein. As with all dairy, choose options that fit your dietary goals. The fat content is moderate to high, so portion control matters if watching calories.
How can I track butter calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log butter quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Butter in Calory
Scan, search, or snap a photo. Calory makes logging butter instant with AI-powered food recognition.