Calories in Cottage Cheese 🧀
Per 1 cup (226g)
Nutrition Facts
Serving: 1 cup (226g)
About Cottage Cheese
Cottage Cheese is a dairy product with a mild creamy flavor profile, containing 206 calories per 1 cup (226g). It provides important nutrients including calcium and protein that support bone health and body composition. Cottage Cheese is especially valued for high-protein dairy, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Cottage Cheese
Excellent Protein Source
Cottage Cheese delivers 25g of protein per serving, making it an outstanding choice for muscle repair, immune function, and satiety. Protein is the most satiating macronutrient, helping you feel full longer after meals.
Bone Health Support
Cottage Cheese provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Important Source of Selenium
Cottage Cheese provides meaningful amounts of selenium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Cottage Cheese can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of cottage cheese and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (113g) | 103 | 3.1g | 12.5g | 4.6g |
| Small serving (170g) | 154 | 4.7g | 18.8g | 6.9g |
| Regular serving (226g) | 206 | 6.2g | 25.0g | 9.2g |
| Medium serving (282g) | 258 | 7.8g | 31.2g | 11.5g |
| Large serving (339g) | 309 | 9.3g | 37.5g | 13.8g |
| Double serving (452g) | 412 | 12.4g | 50.0g | 18.4g |
Is Cottage Cheese Good for Weight Loss?
Cottage Cheese at 206 calories per 1 cup (226g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. The high protein content (25g) makes it particularly useful during weight loss, as protein helps preserve muscle mass and boosts metabolism. Rather than eliminating cottage cheese from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Cottage Cheese and Popular Diets
How cottage cheese fits into common eating plans:
Frequently Asked Questions
How many calories in cottage cheese?
Cottage Cheese (1 cup (226g)) contains approximately 206 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is cottage cheese good for weight loss?
Cottage Cheese can fit into a weight loss diet with portion awareness. At 206 calories per 1 cup (226g), it provides nutritional value and good protein for satiety. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is cottage cheese healthy?
Cottage Cheese provides valuable nutrients including calcium and protein. As with all dairy, choose options that fit your dietary goals. The fat content is moderate to high, so portion control matters if watching calories.
How can I track cottage cheese calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log cottage cheese quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Cottage Cheese in Calory
Scan, search, or snap a photo. Calory makes logging cottage cheese instant with AI-powered food recognition.