Calories in Swiss Cheese 🧀
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Swiss Cheese
Swiss Cheese is a dairy product with a nutty mild flavor profile, containing 111 calories per 1 oz (28g). It provides important nutrients including calcium and protein that support bone health and body composition. Swiss Cheese is especially valued for calcium and protein, and its rich taste makes it a welcome addition to meals and snacks. Enjoy it as part of a balanced diet that includes a variety of nutrient sources.
Health Benefits of Swiss Cheese
Rich in Vitamin B12
Swiss Cheese is an excellent source of vitamin B12, a nutrient essential for calcium and protein. Including swiss cheese in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Bone Health Support
Swiss Cheese provides calcium and other minerals essential for maintaining strong bones and teeth. Adequate calcium intake throughout life helps prevent osteoporosis and supports overall skeletal health.
Important Source of Calcium
Swiss Cheese provides meaningful amounts of calcium, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Swiss Cheese can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of swiss cheese and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 56 | 0.2g | 3.8g | 4.4g |
| Small serving (21g) | 83 | 0.3g | 5.6g | 6.6g |
| Regular serving (28g) | 111 | 0.4g | 7.5g | 8.8g |
| Medium serving (35g) | 139 | 0.5g | 9.4g | 11.0g |
| Large serving (42g) | 166 | 0.6g | 11.2g | 13.2g |
| Double serving (56g) | 222 | 0.8g | 15.0g | 17.6g |
Is Swiss Cheese Good for Weight Loss?
Swiss Cheese can be a valuable part of a weight loss plan. At 111 calories per 1 oz (28g), it provides good nutritional value without excessive calories. Pairing it with fiber-rich foods can help extend the feeling of fullness. The protein content (7.5g) also supports satiety and helps preserve lean muscle during calorie restriction. The key to including swiss cheese in a weight loss diet is portion awareness. Use Calory to track your servings and ensure you stay within your daily calorie target while still enjoying the foods you love.
Swiss Cheese and Popular Diets
How swiss cheese fits into common eating plans:
Frequently Asked Questions
How many calories in swiss cheese?
Swiss Cheese (1 oz (28g)) contains approximately 111 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is swiss cheese good for weight loss?
Swiss Cheese can fit into a weight loss diet with portion awareness. At 111 calories per 1 oz (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
Is swiss cheese healthy?
Swiss Cheese provides valuable nutrients including calcium and protein. As with all dairy, choose options that fit your dietary goals. The fat content is moderate to high, so portion control matters if watching calories.
How can I track swiss cheese calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log swiss cheese quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Swiss Cheese in Calory
Scan, search, or snap a photo. Calory makes logging swiss cheese instant with AI-powered food recognition.