Calories in Tortilla Chips 🫐
Per 1 oz (28g)
Nutrition Facts
Serving: 1 oz (28g)
About Tortilla Chips
Tortilla Chips contains 142 calories per 1 oz (28g). With 2g protein, 18g carbs, and 7.4g fat, it offers a distinct nutritional profile. Tortilla Chips is commonly enjoyed for its salty crunchy flavor and is valued for Mexican food pairing. Including tortilla chips as part of a varied, balanced diet can contribute to meeting your daily nutritional needs.
Health Benefits of Tortilla Chips
Rich in Thiamin
Tortilla Chips is an excellent source of thiamin, a nutrient essential for Mexican food pairing. Including tortilla chips in your diet regularly helps ensure you meet your daily requirements for this important nutrient.
Versatile Nutritional Profile
Tortilla Chips provides a mix of macronutrients including 2g protein, 18g carbs, and 7.4g fat, making it a convenient option that contributes to your daily nutritional needs.
Important Source of Iron
Tortilla Chips provides meaningful amounts of iron, which plays a role in numerous bodily functions including enzyme activity, bone health, and cellular metabolism.
Dietary Versatility
Tortilla Chips can be incorporated into numerous recipes and meal preparations. Its versatility makes it easy to maintain a varied diet, which nutritionists consistently recommend for meeting all your micronutrient needs.
Calories by Serving Size
Different serving sizes of tortilla chips and their nutritional values:
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half serving (14g) | 71 | 9.0g | 1.0g | 3.7g |
| Small (21g) | 106 | 13.5g | 1.5g | 5.6g |
| Regular (28g) | 142 | 18.0g | 2.0g | 7.4g |
| Medium (35g) | 178 | 22.5g | 2.5g | 9.2g |
| Large (42g) | 213 | 27.0g | 3.0g | 11.1g |
| Double (56g) | 284 | 36.0g | 4.0g | 14.8g |
Is Tortilla Chips Good for Weight Loss?
Tortilla Chips at 142 calories per 1 oz (28g) is a moderate-calorie food that can fit into a weight loss diet with proper planning. Watching your portion sizes is important to keep calories in check. Rather than eliminating tortilla chips from your diet, focus on balancing it with lower-calorie vegetables and staying within your overall daily target. Complete restriction often leads to cravings and binging. Use a calorie tracking app like Calory to find the right portion that fits your goals.
Tortilla Chips and Popular Diets
How tortilla chips fits into common eating plans:
Frequently Asked Questions
How many calories in tortilla chips?
Tortilla Chips (1 oz (28g)) contains approximately 142 calories. The exact count can vary slightly based on size, preparation method, and specific variety. Use the Calory app for precise tracking based on your actual serving.
Is tortilla chips good for weight loss?
Tortilla Chips can fit into a weight loss diet with portion awareness. At 142 calories per 1 oz (28g), it provides nutritional value without being excessively caloric. The key is accurate tracking: measure your portions and log them to stay within your daily calorie target.
How does tortilla chips compare to similar foods?
At 142 calories per serving with 2g protein and 18g carbs, tortilla chips is lower in calories compared to similar options in its category. Comparing nutrition labels helps you choose the option that best aligns with your goals.
How can I track tortilla chips calories accurately?
Use a food scale for the most accurate calorie tracking. The Calory app lets you scan barcodes, search its database, or use AI food recognition to log tortilla chips quickly. Consistent tracking is the single most effective habit for weight management, according to multiple research studies.
Track Tortilla Chips in Calory
Scan, search, or snap a photo. Calory makes logging tortilla chips instant with AI-powered food recognition.